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Ингредиенты
- 2 whl large chicken breast (double D's we call 'em)
- 3/4 c. Flour
- 1/2 c. Lowfat milk
- 2 Tbsp. Honey
- 1 tsp Lemon-pepper seasoning
- 1 1/2 tsp Salt
- 1/3 c. Parsley
Инструкции
- Cut chicken lengthwise in one inch strips. In lg bowl mix flour, lowfat milk, honey, lemon-pepper, salt and parsley(minced). Stir in chicken. Heat one inch canola oil to 325 over high heat (5qt pan). Fry chicken about 5 min, drain on paper towels. 4 servings, 245 cals
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 564g | |
| Calories 1006 | |
| Calories from Fat 252 | 25% |
| Total Fat 28.0g | 35% |
| Saturated Fat 8.35g | 33% |
| Trans Fat 0.33g | |
| Cholesterol 184mg | 61% |
| Sodium 3731mg | 155% |
| Potassium 1024mg | 29% |
| Total Carbs 113.44g | 30% |
| Dietary Fiber 3.2g | 11% |
| Sugars 41.25g | 28% |
| Protein 72.53g | 116% |
