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Рецепт Honey Duck With Sweet Damson Sauce

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0 голосов | 1082 визита
Порций: 2

Ингредиенты

Cost per serving $1.76 view details

Инструкции

  1. 1 Place the damsons in a small pan and grate in the ginger. Add in the grnd cinnamon, white wine and sugar. Boil and simmer gently for 10-15 min till the damsons are softened.
  2. 2 Remove the skin from the duck and halve it horizontally. Cut the flesh widthways into 1cm/ 1/2in wide strips.
  3. 3 Put the duck in a bowl with the honey, soy and five-spice pwdr and marinade for 5-10 min.
  4. 4 Cut the cucumber lengthways into 5mm wide batons. Shred the salad onions.
  5. 5 For the Radish Garnish: Cut a small cut around each radish to make petals and place in a small bowl of iced water to open up.
  6. 6 Heat the oil in a wok and stir-fry the duck on a high heat for 2-3 min till crisp and browned. Drain on kitchen paper.
  7. 7 Sieve the sauce into a bowl and squeeze in the lime juice. Add in salt and pepper to taste. Remove the pancakes from the box and cook the packet in the microwave on power level 9 or possibly on high for 30 seconds.
  8. 8 Spread the sauce onto three pancakes and arrange the cucumber sticks and shredded salad onion on top. Add in a few strips of duck and roll up tightly.
  9. Arrange the rolls joint-side down on a serving plate and garnish with the radish flowers.

Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 2 servings
Calories 203  
Calories from Fat 61 30%
Total Fat 6.9g 9%
Saturated Fat 0.71g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 911mg 38%
Potassium 200mg 6%
Total Carbs 22.51g 6%
Dietary Fiber 0.9g 3%
Sugars 18.81g 13%
Protein 1.45g 2%
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