Распечатать
E-mail
 |
Ингредиенты
- Brown lentils">Lentils/ Green lentils">Lentils (Whole Masoor lentils">Lentils) - 1cup
- Pasta - 8oz. (any small cut pasta or even spaghetti will work great here)
- Onion - 1 small, finely chopped
- Carrot - 1 small, peeled and diced
- Garlic cloves - 3, minced
- Tomato paste - 2tbsp
- Tomato puree - 1½cups
- Dry oregano - 1tsp
- Sugar - 1tsp (optional)
- Fresh Basil leaves - 3tbsp, chopped
- Salt & Pepper - to taste
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 567g | |
| Calories 249 | |
| Calories from Fat 11 | 4% |
| Total Fat 1.29g | 2% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1797mg | 75% |
| Potassium 2325mg | 66% |
| Total Carbs 58.63g | 16% |
| Dietary Fiber 12.2g | 41% |
| Sugars 31.74g | 21% |
| Protein 9.48g | 15% |
%20I'm%20sure%20I'll%20making%20this%20dish%20very%20often%20now.%3C/p%3E%3Cp%3EIngredients:%20Serves%203~4%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3ESoak%20the%20lentils%20for%20at%20least%2030%20minutes.%3C/p%3E%3Cp%3EHeat%201tbsp%20olive%20oil%20in%20a%20pan,%20add%20onions,%20carrots%20and%20minced%20garlic.%20Cook%20on%20medium%20flame%20till%20the%20veggies%20are%20tender,%20about%208~10%20minutes.%3C/p%3E%3Cp%3EAdd%20tomato%20paste%20and%20tomato%20puree,%20cook%20for%208~10%20minutes.%3C/p%3E%3Cp%3EAdd%20oregano%20and%20season%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3ENext%20add%20the%20drained%20lentils%20along%20with%203%20cups%20of%20water,%20bring%20the%20mixture%20to%20a%20boil,%20then%20lower%20the%20heat,%20cover%20and%20simmer%20till%20the%20lentils%20are%20tender.%20Add%20more%20water%20if%20the%20mixture%20starts%20to%20dry%20out.%3C/p%3E%3Cp%3ELentils%20can%20be%20precooked%20and%20then%20added%20to%20the%20tomato%20mixture%20--%20this%20will%20make%20the%20dish%20get%20done%20faster.%3C/p%3E%3Cp%3EWhile%20the%20lentils%20are%20simmering,%20cook%20the%20pasta%20according%20to%20package%20instructions.%3C/p%3E%3Cp%3EOnce%20the%20lentils%20are%20tender%20and%20the%20sauce%20thickened,%20it%20is%20ready%20to%20serve.%3C/p%3E%3Cp%3EDrain%20the%20cooked%20pasta%20and%20add%20to%20the%20lentil%20mixture.%20Serve%20as%20is%20or%20with%20a%20sprinkle%20of%20cheese%20on%20top.%3C/p%3E){kind=link}