CookEatShare также доступен на языке: English
Закрыть

Рецепт Honey Duck With Sweet Damson Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Barbary duck, about 250-300g
1/2 tsp Chinese five-spice pwdr
450 gm Quartered, stoned damsons or possibly plums
3 Tbsp. Light muscovado sugar
1/2 x Fresh lime Salt and pepper
80 pkt Chinese-style pancakes
6 x Salad onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
honey
21.0g
soy sauce
16.0g
sunflower oil
6.8g
root ginger
2.05g
cinnamon
0.65g
wine
74.82g
cucumber
36.68g
radishes
8.1g
Всего в порции Всего в рецепте
Protein (g) 0.06 1.0 0.0 0.04 0.03 0.05 0.22 0.06 1.45 2.9
Total Fat (g) 0.0 0.01 6.8 0.02 0.01 0.0 0.06 0.01 6.9 13.8
Carbohydrates (g) 17.3 1.22 0.0 0.36 0.52 2.03 0.79 0.28 22.51 45.02
Ash (g) 0.04 2.45 0.0 0.02 0.02 0.18 0.13 0.04 2.89 5.78
Calories (kcal) 63.84 8.48 60.112 1.637 1.606 62.096 4.402 1.296 203.469 406.938
Starch (g) н/д н/д н/д н/д н/д н/д 0.03 0.0 0.03 0.06
Sucrose (g) 0.19 н/д н/д н/д 0.0 н/д 0.0 0.01 0.2 0.4
Glucose (dextrose) (g) 7.51 н/д н/д н/д 0.01 н/д 0.23 0.09 7.83 15.66
Fructose (g) 8.6 н/д н/д н/д 0.01 н/д 0.28 0.06 8.94 17.88
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.3 н/д н/д н/д 0.0 н/д 0.0 0.0 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 7.8 0.0 0.0 7.8 15.6
Water (g) 3.59 11.32 0.0 1.61 0.07 64.77 35.48 7.72 124.57 249.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.25 0.27 0.0 0.03 0.01 0.59 0.51 0.15 18.81 37.62
Galactose (g) 0.65 н/д н/д н/д 0.0 н/д 0.0 0.0 0.65 1.3
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 0.0 0.3 0.1 0.9 1.8
Calcium (mg) 1.26 3.04 0.0 0.327 6.513 5.985 5.136 2.025 24.286 48.572
Iron (mg) 0.09 0.31 0.0 0.01 0.05 0.28 0.08 0.03 0.85 1.7
Magnesium (mg) 0.42 6.88 0.0 0.88 0.39 8.23 4.402 0.81 22.011 44.022
Phosphorus (mg) 0.84 20.0 0.0 0.696 0.416 14.963 7.703 1.62 46.238 92.476
Potassium (mg) 10.92 34.72 0.0 8.491 2.802 74.067 49.888 18.873 199.76 399.52
Sodium (mg) 0.84 901.92 0.0 0.266 0.065 3.741 0.734 3.159 910.724 1821.448
Zinc (mg) 0.05 0.08 0.0 0.01 0.01 0.1 0.06 0.02 0.33 0.66
Copper (mg) 0.008 0.016 0.0 0.005 0.002 0.007 0.026 0.004 0.069 0.138
Manganese (mg) 0.017 0.067 н/д 0.005 0.114 0.09 0.026 0.006 0.323 0.646
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.918 0.0 26.411 0.567 28.896 57.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.098 0.0 1.467 0.0 1.565 3.13
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.728 0.0 11.372 0.324 12.424 24.848
Vitamin E (mg) 0.0 0.0 2.79 0.01 0.02 0.0 0.01 0.0 2.82 5.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.443 0.0 5.869 0.81 8.122 16.244
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.07 н/д 0.01 0.0 0.08 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.0 0.0 1.2 1.2 2.6 5.2
Thiamin (mg) 0.0 0.005 0.0 0.001 0.0 0.007 0.011 0.001 0.025 0.05
Riboflavin (mg) 0.008 0.027 0.0 0.001 0.0 0.015 0.011 0.003 0.066 0.132
Niacin (mg) 0.025 0.352 0.0 0.015 0.009 0.127 0.015 0.02 0.563 1.126
Pantothenic acid (mg) 0.015 0.048 0.0 0.004 0.002 0.03 0.088 0.014 0.201 0.402
Vitamin B-6 (mg) 0.004 0.024 0.0 0.003 0.001 0.037 0.018 0.006 0.094 0.188
Folate (mcg) 0.42 2.24 0.0 0.225 0.039 0.748 5.136 2.025 10.833 21.666
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 2.9 0.0 0.6 0.1 3.7 2.1 0.5 10.4 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.0 0.0 0.0 н/д 0.004 0.001 0.019 0.038
Threonine (g) 0.0 0.04 0.0 0.001 0.001 н/д 0.004 0.002 0.047 0.094
Isoleucine (g) 0.002 0.048 0.0 0.001 0.001 н/д 0.004 0.002 0.057 0.114
Leucine (g) 0.002 0.08 0.0 0.001 0.002 н/д 0.011 0.002 0.099 0.198
Lysine (g) 0.002 0.058 0.0 0.001 0.002 н/д 0.011 0.002 0.076 0.152
Methionine (g) 0.0 0.014 0.0 0.0 0.001 н/д 0.004 0.001 0.02 0.04
Cystine (g) 0.0 0.018 0.0 0.0 0.0 н/д 0.004 0.001 0.023 0.046
Phenylalanine (g) 0.002 0.053 0.0 0.001 0.001 н/д 0.011 0.003 0.071 0.142
Tyrosine (g) 0.002 0.037 0.0 0.0 0.001 н/д 0.0 0.001 0.041 0.082
Valine (g) 0.002 0.05 0.0 0.001 0.001 н/д 0.004 0.003 0.061 0.122
Arginine (g) 0.002 0.069 0.0 0.001 0.001 н/д 0.011 0.003 0.087 0.174
Histidine (g) 0.0 0.026 0.0 0.001 0.001 н/д 0.0 0.001 0.028 0.056
Alanine (g) 0.002 0.045 0.0 0.001 0.001 н/д 0.011 0.002 0.062 0.124
Aspartic acid (g) 0.006 0.107 0.0 0.004 0.003 н/д 0.015 0.005 0.14 0.28
Glutamic acid (g) 0.004 0.237 0.0 0.003 0.002 н/д 0.073 0.013 0.333 0.666
Glycine (g) 0.002 0.045 0.0 0.001 0.001 н/д 0.011 0.002 0.062 0.124
Proline (g) 0.019 0.074 0.0 0.001 0.003 н/д 0.004 0.002 0.101 0.202
Serine (g) 0.002 0.058 0.0 0.001 0.001 н/д 0.011 0.002 0.075 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.7 0.004 0.002 0.0 0.004 0.002 0.714 1.428
Phytosterols (mg) н/д н/д 6.8 0.307 0.169 н/д н/д 0.567 7.843 15.686
Monounsaturated Fat (g) 0.0 0.002 1.326 0.003 0.002 0.0 0.0 0.002 1.334 2.668
Polyunsaturated (g) 0.0 0.003 4.468 0.003 0.0 0.0 0.0 0.004 4.478 8.956