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Add a photoПорций: 12
Ингредиенты
- 3 c. pumpkin
- 3 x egg whites whipped
- 2 c. skim lowfat milk at room temperature
- 1/2 c. honey
- 2 Tbsp. honey
- 1/4 c. applesauce at room temperature
- 2 Tbsp. vanilla
- 4 slc bread diced
- 3 Tbsp. unbleached flour
- 2 tsp cinnamon
Инструкции
- Preheat oven at 350. Prepare 2-9" pie pans with cooking spray and flour.
- In a mixing bowl, combine pumpkin, egg whites, lowfat milk, honey, applesauce, and vanilla. In another mixing bowl, combine bread, flour, and cinnamon.
- Mix wet ingredients with dry ingredients just till moistened. Pour into prepared pie pans. Bake 40 to 50 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 12 servings | |
| Calories 127 | |
| Calories from Fat 8 | 6% |
| Total Fat 0.88g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 84mg | 4% |
| Potassium 168mg | 5% |
| Total Carbs 26.93g | 7% |
| Dietary Fiber 0.8g | 3% |
| Sugars 17.83g | 12% |
| Protein 3.13g | 5% |
