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Рецепт Honey Cinnamon Pumpkin Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pumpkin
20.3g 		egg whites
0.0g 		milk
40.83g 		honey
14.13g 		honey
3.5g 		applesauce
5.08g 		vanilla
2.17g 		bread
13.33g 		flour
1.95g 		cinnamon
0.43g 		Всего в порции Всего в рецепте
Protein (g) 0.2 н/д 1.38 0.04 0.01 0.01 0.0 1.27 0.2 0.02 3.13 37.56
Total Fat (g) 0.02 н/д 0.03 0.0 0.0 0.01 0.0 0.8 0.02 0.01 0.88 10.56
Carbohydrates (g) 1.32 н/д 2.03 11.64 2.88 0.57 0.27 6.37 1.49 0.35 26.93 323.16
Ash (g) 0.16 н/д 0.31 0.03 0.01 0.01 0.01 0.24 0.01 0.02 0.79 9.48
Calories (kcal) 5.278 н/д 13.883 42.94 10.64 2.135 6.24 37.733 7.11 1.07 127.03 1524.36
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.13 0.03 0.06 н/д н/д н/д 0.0 0.21 2.52
Glucose (dextrose) (g) н/д н/д 0.0 5.05 1.25 0.12 н/д н/д н/д 0.0 6.42 77.04
Fructose (g) н/д н/д 0.0 5.78 1.43 0.3 н/д н/д н/д 0.0 7.52 90.24
Lactose (g) н/д н/д 2.08 н/д н/д 0.0 н/д н/д н/д 0.0 2.08 24.96
Maltose (g) н/д н/д 0.0 0.2 0.05 0.0 н/д н/д н/д 0.0 0.26 3.12
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 8.4
Water (g) 18.59 н/д 37.09 2.42 0.6 4.48 1.14 4.63 0.23 0.05 69.23 830.76
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 н/д 2.08 11.6 2.87 0.48 0.27 0.24 0.01 0.01 17.83 213.96
Galactose (g) н/д н/д 0.0 0.44 0.11 0.0 н/д н/д н/д 0.0 0.55 6.6
Dietary Fiber (g) 0.1 н/д 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.2 0.8 9.6
Calcium (mg) 4.263 н/д 51.042 0.848 0.21 0.203 0.238 12.4 0.293 4.342 73.839 886.068
Iron (mg) 0.16 н/д 0.01 0.06 0.01 0.01 0.0 0.41 0.09 0.04 0.79 9.48
Magnesium (mg) 2.436 н/д 4.492 0.283 0.07 0.153 0.26 2.533 0.43 0.26 10.916 130.992
Phosphorus (mg) 8.932 н/д 41.242 0.565 0.14 0.254 0.13 14.133 2.11 0.277 67.783 813.396
Potassium (mg) 69.02 н/д 63.7 7.345 1.82 3.762 3.207 15.333 2.09 1.868 168.144 2017.728
Sodium (mg) 0.203 н/д 17.15 0.565 0.14 0.102 0.195 65.6 0.039 0.043 84.037 1008.444
Zinc (mg) 0.06 н/д 0.17 0.03 0.01 0.0 0.0 0.11 0.01 0.01 0.41 4.92
Copper (mg) 0.026 н/д 0.004 0.006 0.001 0.002 0.002 0.021 0.003 0.001 0.066 0.792
Manganese (mg) 0.026 н/д 0.0 0.011 0.003 0.002 0.005 0.067 0.013 0.076 0.203 2.436
Selenium (mcg) 0.1 н/д 1.3 0.1 0.0 0.0 0.0 4.0 0.7 0.0 6.2 74.4
Vitamin A, IU (IU) 1498.952 н/д 83.3 0.0 0.0 1.474 0.0 28.133 0.0 1.278 1613.138 19357.656
Retinol (mcg) 0.0 н/д 24.908 0.0 0.0 0.0 0.0 8.4 0.0 0.0 33.308 399.696
Vitamin A, RAE (mcg_RAE) 74.907 н/д 24.908 0.0 0.0 0.051 0.0 8.4 0.0 0.065 108.331 1299.972
Beta Carotene (mcg) 629.3 н/д 0.0 0.0 0.0 0.661 0.0 0.0 0.0 0.485 630.446 7565.352
Vitamin E (mg) 0.22 н/д 0.0 0.0 0.0 0.01 0.0 0.03 0.0 0.01 0.27 3.24
Vitamin D (IU) н/д н/д 16.742 н/д н/д н/д н/д 2.133 н/д н/д 18.875 226.5
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.065 0.78
Lutein + zeaxanthin (mcg) 304.5 н/д 0.0 0.0 0.0 0.915 0.0 6.0 0.352 0.962 312.729 3752.748
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 0.05 0.05 0.6
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 н/д 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.0 24.0
Thiamin (mg) 0.01 н/д 0.02 0.0 0.0 0.002 0.0 0.059 0.015 0.0 0.106 1.272
Riboflavin (mg) 0.022 н/д 0.074 0.006 0.001 0.002 0.002 0.059 0.01 0.0 0.175 2.1
Niacin (mg) 0.122 н/д 0.037 0.017 0.004 0.004 0.009 0.647 0.115 0.006 0.961 11.532
Pantothenic acid (mg) 0.061 н/д 0.147 0.01 0.002 0.002 0.001 0.037 0.009 0.002 0.271 3.252
Vitamin B-6 (mg) 0.012 н/д 0.016 0.003 0.001 0.002 0.001 0.008 0.001 0.001 0.044 0.528
Folate (mcg) 3.248 н/д 2.042 0.283 0.07 0.153 0.0 14.0 3.575 0.026 23.395 280.74
Vitamin B-12 (mcg) 0.0 н/д 0.22 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.23 2.76
Choline (mg) 1.7 н/д 6.4 0.3 0.1 0.1 н/д 11.2 0.2 0.0 20.0 240.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 4.667 3.008 0.0 7.675 92.1
Tryptophan (g) 0.002 н/д 0.016 0.0 0.0 0.0 н/д 0.015 0.003 0.0 0.036 0.432
Threonine (g) 0.006 н/д 0.033 0.0 0.0 0.001 н/д 0.041 0.005 0.001 0.087 1.044
Isoleucine (g) 0.006 н/д 0.061 0.001 0.0 0.001 н/д 0.052 0.007 0.001 0.129 1.548
Leucine (g) 0.01 н/д 0.135 0.001 0.0 0.001 н/д 0.092 0.014 0.001 0.254 3.048
Lysine (g) 0.01 н/д 0.102 0.001 0.0 0.001 н/д 0.041 0.004 0.001 0.161 1.932
Methionine (g) 0.002 н/д 0.025 0.0 0.0 0.0 н/д 0.025 0.004 0.0 0.056 0.672
Cystine (g) 0.0 н/д 0.049 0.0 0.0 0.0 н/д 0.028 0.004 0.0 0.082 0.984
Phenylalanine (g) 0.006 н/д 0.061 0.001 0.0 0.001 н/д 0.064 0.01 0.001 0.144 1.728
Tyrosine (g) 0.008 н/д 0.061 0.001 0.0 0.0 н/д 0.039 0.006 0.001 0.116 1.392
Valine (g) 0.008 н/д 0.074 0.001 0.0 0.001 н/д 0.059 0.008 0.001 0.152 1.824
Arginine (g) 0.01 н/д 0.029 0.001 0.0 0.001 н/д 0.052 0.008 0.001 0.102 1.224
Histidine (g) 0.004 н/д 0.033 0.0 0.0 0.0 н/д 0.028 0.004 0.001 0.07 0.84
Alanine (g) 0.006 н/д 0.041 0.001 0.0 0.001 н/д 0.048 0.006 0.001 0.104 1.248
Aspartic acid (g) 0.02 н/д 0.098 0.004 0.001 0.002 н/д 0.069 0.009 0.002 0.205 2.46
Glutamic acid (g) 0.037 н/д 0.274 0.003 0.001 0.001 н/д 0.381 0.068 0.002 0.766 9.192
Glycine (g) 0.006 н/д 0.02 0.001 0.0 0.001 н/д 0.045 0.007 0.001 0.082 0.984
Proline (g) 0.006 н/д 0.139 0.013 0.003 0.001 н/д 0.127 0.023 0.002 0.313 3.756
Serine (g) 0.008 н/д 0.069 0.001 0.0 0.001 н/д 0.067 0.01 0.001 0.157 1.884
Cholesterol (mg) 0.0 н/д 0.817 0.0 0.0 0.0 0.0 6.8 0.0 0.0 7.617 91.404
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.01 н/д 0.02 0.0 0.0 0.001 0.0 0.212 0.003 0.002 0.248 2.976
Phytosterols (mg) 2.436 н/д н/д н/д н/д н/д н/д 0.933 н/д 0.113 3.482 41.784
Monounsaturated Fat (g) 0.002 н/д 0.008 0.0 0.0 0.0 0.0 0.307 0.002 0.001 0.32 3.84
Polyunsaturated (g) 0.002 н/д 0.0 0.0 0.0 0.001 0.0 0.148 0.008 0.0 0.159 1.908