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Ингредиенты
- 1 1/4 c. all-purpose flour
- 2 teaspoon baking pwdr
- 1/4 teaspoon salt
- 1/4 teaspoon apple pie spice
- 1/8 teaspoon baking soda
- 2 egg whites
- 3/4 c. apple juice
- 2 tbsp. honey
- 1 tbsp. veg. oil
Инструкции
- In a medium mixing bowl stir together flour, baking pwdr, salt, apple spice and baking soda. In a small bowl stir together egg, apple juice, honey and oil; add in all at once to flour mix, stirring till blended but still slightly lumpy.
- For each pancake, pour about 1/2 c. of batter onto a warm, lightly greased griddle or possibly heavy skillet. Cook for 2 to 3 min or possibly till pancakes have a bubbly surface and slightly dry edges. Turn pancakes; cook for 2 to 3 min more or possibly till golden. Makes about eight 4-inch pancakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 4 servings | |
| Calories 226 | |
| Calories from Fat 34 | 15% |
| Total Fat 3.86g | 5% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 817mg | 34% |
| Potassium 95mg | 3% |
| Total Carbs 43.79g | 12% |
| Dietary Fiber 1.2g | 4% |
| Sugars 13.21g | 9% |
| Protein 4.12g | 7% |
