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Ингредиенты
- 3 Tbsp. Soy sauce
- 2 Tbsp. Chopped scallions
- 1 Tbsp. Honey
- 1 1/2 tsp Grated fresh ginger
- 1 x Garlic clove chopped
- 1/4 tsp Red pepper flakes
- 4 x Chicken breast halves - (abt 2 lbs total) with skin and bone
Инструкции
- In a small bowl, combine the soy sauce, scallions, honey, ginger, garlic, and red pepper flakes. Put the chicken in a baking dish and coat on both sides with the marinade. Cover and marinate in the refrigerator for 2 hrs, or possibly overnight.
- Prepare the grill.
- Grill the chicken 6 inches from the heat for about 20 min, turning often so it does not scorch, and brushing with any remaining marinade, till chicken is a deep glazed brown and cooked through.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 4 servings | |
| Calories 85 | |
| Calories from Fat 29 | 34% |
| Total Fat 3.24g | 4% |
| Saturated Fat 0.93g | 4% |
| Trans Fat 0.04g | |
| Cholesterol 22mg | 7% |
| Sodium 699mg | 29% |
| Potassium 119mg | 3% |
| Total Carbs 5.8g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 4.61g | 3% |
| Protein 8.13g | 13% |
