Рецепт Honey And Soy Glazed Chicken Breasts - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
12.0g 		scallions
2.88g 		honey
5.25g 		ginger
0.7g 		garlic
0.65g 		pepper
0.16g 		chicken breast
34.8g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.05 0.02 0.01 0.04 0.0 7.26 8.13 32.52
Total Fat (g) 0.0 0.01 0.0 0.01 0.0 0.0 3.22 3.24 12.96
Carbohydrates (g) 0.91 0.21 4.33 0.12 0.22 0.01 0.0 5.8 23.2
Ash (g) 1.84 0.02 0.01 0.01 0.01 0.0 0.35 2.24 8.96
Calories (kcal) 6.36 0.922 15.96 0.558 0.972 0.05 59.856 84.677 338.708
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д н/д 0.0 н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д 1.88 н/д н/д 0.0 н/д 1.88 7.52
Fructose (g) н/д н/д 2.15 н/д н/д 0.0 н/д 2.15 8.6
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.08 н/д н/д 0.0 н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.49 2.59 0.9 0.55 0.38 0.15 24.17 37.23 148.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.07 4.31 0.01 0.01 0.01 0.0 4.61 18.44
Galactose (g) н/д н/д 0.16 н/д н/д 0.0 н/д 0.16 0.64
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 2.28 2.074 0.315 0.112 1.181 0.011 3.828 9.8 39.2
Iron (mg) 0.23 0.04 0.02 0.0 0.01 0.0 0.26 0.57 2.28
Magnesium (mg) 5.16 0.576 0.105 0.3 0.163 0.019 8.7 15.023 60.092
Phosphorus (mg) 15.0 1.066 0.21 0.237 0.998 0.042 60.552 78.105 312.42
Potassium (mg) 26.04 7.949 2.73 2.895 2.617 0.337 76.56 119.127 476.508
Sodium (mg) 676.44 0.461 0.21 0.091 0.111 0.006 21.924 699.243 2796.972
Zinc (mg) 0.06 0.01 0.01 0.0 0.01 0.0 0.28 0.37 1.48
Copper (mg) 0.012 0.002 0.002 0.002 0.002 0.0 0.014 0.034 0.136
Manganese (mg) 0.05 0.005 0.004 0.002 0.011 0.0 0.007 0.079 0.316
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 5.8 6.0 24.0
Vitamin A, IU (IU) 0.0 28.714 0.0 0.0 0.059 5.006 28.884 62.663 250.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.352 8.352 33.408
Vitamin A, RAE (mcg_RAE) 0.0 1.44 0.0 0.0 0.0 0.251 8.7 10.391 41.564
Beta Carotene (mcg) 0.0 17.222 0.0 0.0 0.033 2.597 0.0 19.852 79.408
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.0 0.11 0.13 0.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 32.746 0.0 0.0 0.104 0.082 0.0 32.932 131.728
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.2 0.2 0.0 1.0 4.0
Thiamin (mg) 0.004 0.002 0.0 0.0 0.001 0.0 0.021 0.028 0.112
Riboflavin (mg) 0.02 0.002 0.002 0.0 0.001 0.0 0.031 0.057 0.228
Niacin (mg) 0.264 0.015 0.006 0.005 0.005 0.002 3.449 3.746 14.984
Pantothenic acid (mg) 0.036 0.002 0.004 0.001 0.004 0.001 0.278 0.326 1.304
Vitamin B-6 (mg) 0.018 0.002 0.001 0.001 0.008 0.0 0.184 0.215 0.86
Folate (mcg) 1.68 1.843 0.105 0.077 0.02 0.074 1.392 5.19 20.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12 0.48
Choline (mg) 2.2 0.2 0.1 0.2 0.2 0.0 23.4 26.2 104.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.001 0.0 0.0 0.0 0.0 0.084 0.095 0.38
Threonine (g) 0.03 0.002 0.0 0.0 0.001 0.0 0.303 0.336 1.344
Isoleucine (g) 0.036 0.002 0.001 0.0 0.001 0.0 0.369 0.41 1.64
Leucine (g) 0.06 0.003 0.001 0.0 0.002 0.0 0.532 0.599 2.396
Lysine (g) 0.043 0.003 0.001 0.0 0.002 0.0 0.602 0.651 2.604
Methionine (g) 0.011 0.001 0.0 0.0 0.001 0.0 0.195 0.207 0.828
Cystine (g) 0.013 н/д 0.0 0.0 0.0 0.0 0.094 0.108 0.432
Phenylalanine (g) 0.04 0.002 0.001 0.0 0.001 0.0 0.285 0.329 1.316
Tyrosine (g) 0.028 0.001 0.001 0.0 0.001 0.0 0.237 0.267 1.068
Valine (g) 0.037 0.002 0.001 0.0 0.002 0.0 0.355 0.397 1.588
Arginine (g) 0.052 0.004 0.001 0.0 0.004 0.0 0.449 0.509 2.036
Histidine (g) 0.019 0.001 0.0 0.0 0.001 0.0 0.219 0.24 0.96
Alanine (g) 0.034 0.002 0.001 0.0 0.001 0.0 0.414 0.452 1.808
Aspartic acid (g) 0.08 0.005 0.002 0.001 0.003 0.0 0.647 0.739 2.956
Glutamic acid (g) 0.178 0.011 0.001 0.001 0.005 0.0 1.072 1.268 5.072
Glycine (g) 0.034 0.003 0.001 0.0 0.001 0.0 0.428 0.466 1.864
Proline (g) 0.055 0.003 0.005 0.0 0.001 0.0 0.331 0.395 1.58
Serine (g) 0.043 0.002 0.001 0.0 0.001 0.0 0.254 0.302 1.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.272 22.272 89.088
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.042 0.042 0.168
Saturated Fat (g) 0.001 0.001 0.0 0.001 0.001 0.0 0.926 0.93 3.72
Phytosterols (mg) н/д н/д н/д 0.105 н/д н/д н/д 0.105 0.42
Monounsaturated Fat (g) 0.001 0.001 0.0 0.001 0.0 0.0 1.329 1.333 5.332
Polyunsaturated (g) 0.002 0.002 0.0 0.001 0.002 0.0 0.682 0.689 2.756