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Ингредиенты
- 1/4 c. honey
- 1/4 c. soy sauce
- 3 Tbsp. fresh lime juice
- 2 Tbsp. water
- 1 Tbsp. Dijon mustard plus
- 1 tsp Dijon mustard
- 1 Tbsp. vegetable oil - (to 2)
- 4 piece salmon fillet - (6 ounce ea) skin removed Black sesame seeds for garnish
Инструкции
- In a small bowl, whisk together honey, soy sauce, lime juice, water, and mustard.
- In a small non-stick skillet, heat oil over moderately-high heat till warm but not smoking and cook salmon 2 to 3 min on each side, or possibly till golden brown and just cooked through. Transfer salmon to 4 plates.
- Add in honey mix to skillet and simmer, stirring occasionally, till it reaches a glaze-like consistency. Pour the glaze over salmon and sprinkle with black sesame seeds.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 4 servings | |
| Calories 521 | |
| Calories from Fat 272 | 52% |
| Total Fat 30.19g | 38% |
| Saturated Fat 6.31g | 25% |
| Trans Fat 0.09g | |
| Cholesterol 109mg | 36% |
| Sodium 1073mg | 45% |
| Potassium 785mg | 22% |
| Total Carbs 19.89g | 5% |
| Dietary Fiber 0.4g | 1% |
| Sugars 17.9g | 12% |
| Protein 41.76g | 67% |
