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Add a photoПорций: 12
Ингредиенты
- 6 c. fine whole wheat flour
- 1 1/2 c. cornmeal
- 1/2 c. sugar
- 1 1/2 c. powdered skim lowfat milk
- 2 tbsp. baking pwdr
- 1/2 teaspoon salt (opt.)
Инструкции
- Combine all ingredients and store in tightly covered jar.
- To cook, add in 1 c. water to 1 c. mix; use less water if you want a thicker pancake. Stir only till lumps disappear. Lightly coat a non stick skillet or possibly griddle with cooking spray and preheat till drops of cool water bounce and sputter. Drop batter to desired size and cook till bubbles form and edges begin to dry. Turn only once. 213 calories per 3" to 4" pancake.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 12 servings | |
| Calories 319 | |
| Calories from Fat 13 | 4% |
| Total Fat 1.5g | 2% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 747mg | 31% |
| Potassium 322mg | 9% |
| Total Carbs 69.09g | 18% |
| Dietary Fiber 8.1g | 27% |
| Sugars 10.39g | 7% |
| Protein 10.66g | 17% |
