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Рецепт Homestyle Pancake Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
60.0g 		cornmeal
19.88g 		sugar
8.33g 		milk
30.63g 		baking powder
2.3g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 8.22 1.44 0.0 1.0 0.0 0.0 10.66 127.92
Total Fat (g) 1.12 0.36 0.0 0.02 0.0 0.0 1.5 18.0
Carbohydrates (g) 43.54 15.73 8.33 1.49 0.0 0.0 69.09 829.08
Ash (g) 0.96 0.11 0.0 н/д 0.85 0.25 2.17 26.04
Calories (kcal) 203.4 73.339 32.25 10.106 0.0 0.0 319.095 3829.14
Starch (g) н/д 14.62 н/д н/д н/д н/д 14.62 175.44
Sucrose (g) н/д 0.15 н/д н/д н/д н/д 0.15 1.8
Glucose (dextrose) (g) н/д 0.11 н/д н/д н/д н/д 0.11 1.32
Fructose (g) н/д 0.04 н/д н/д н/д н/д 0.04 0.48
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.04 н/д н/д н/д н/д 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.16 2.24 0.0 27.87 0.0 0.0 36.27 435.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.33 8.33 1.49 0.0 0.0 10.39 124.68
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.3 0.8 0.0 0.0 0.0 0.0 8.1 97.2
Calcium (mg) 20.4 0.596 0.083 35.831 0.0 0.06 56.971 683.652
Iron (mg) 2.33 0.22 0.0 0.01 0.0 0.0 2.56 30.72
Magnesium (mg) 82.8 6.956 0.0 3.675 0.0 0.003 93.434 1121.208
Phosphorus (mg) 207.6 20.869 0.0 27.869 0.0 0.0 256.338 3076.056
Potassium (mg) 243.0 30.21 0.167 48.388 0.0 0.02 321.784 3861.408
Sodium (mg) 3.0 1.391 0.0 16.844 629.28 96.895 747.41 8968.92
Zinc (mg) 1.76 0.14 0.0 0.13 0.0 0.0 2.03 24.36
Copper (mg) 0.228 0.016 0.0 0.003 0.0 0.0 0.247 2.964
Manganese (mg) 2.28 0.036 0.0 н/д 0.0 0.0 2.316 27.792
Selenium (mcg) 42.4 2.3 0.1 0.8 0.0 0.0 45.5 546.0
Vitamin A, IU (IU) 5.4 42.533 0.0 н/д 0.0 0.0 47.933 575.196
Retinol (mcg) 0.0 0.0 0.0 20.213 0.0 0.0 20.213 242.556
Vitamin A, RAE (mcg_RAE) 0.0 2.186 0.0 20.213 0.0 0.0 22.399 268.788
Beta Carotene (mcg) 3.0 19.279 0.0 0.0 0.0 0.0 22.279 267.348
Vitamin E (mg) 0.49 0.03 0.0 0.0 0.0 0.0 0.52 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 132.0 269.306 0.0 0.0 0.0 0.0 401.306 4815.672
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.12 н/д н/д н/д н/д 0.12 1.44
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Thiamin (mg) 0.27 0.028 0.0 0.012 0.0 0.0 0.31 3.72
Riboflavin (mg) 0.132 0.01 0.002 0.049 0.0 0.0 0.193 2.316
Niacin (mg) 3.822 0.199 0.0 0.025 0.0 0.0 4.045 48.54
Pantothenic acid (mg) 0.606 0.056 0.0 н/д 0.0 0.0 0.662 7.944
Vitamin B-6 (mg) 0.204 0.04 0.0 0.009 0.0 0.0 0.253 3.036
Folate (mcg) 26.4 5.963 0.0 1.531 0.0 0.0 33.894 406.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.11 1.32
Choline (mg) 18.7 2.1 0.0 4.8 0.0 0.0 25.6 307.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.008 н/д н/д н/д 0.0 0.134 1.608
Threonine (g) 0.24 0.036 н/д н/д н/д 0.0 0.276 3.312
Isoleucine (g) 0.306 0.05 н/д н/д н/д 0.0 0.356 4.272
Leucine (g) 0.558 0.205 н/д н/д н/д 0.0 0.763 9.156
Lysine (g) 0.228 0.022 н/д н/д н/д 0.0 0.25 3.0
Methionine (g) 0.126 0.034 н/д н/д н/д 0.0 0.16 1.92
Cystine (g) 0.192 0.032 н/д н/д н/д 0.0 0.224 2.688
Phenylalanine (g) 0.39 0.074 н/д н/д н/д 0.0 0.464 5.568
Tyrosine (g) 0.24 0.038 н/д н/д н/д 0.0 0.278 3.336
Valine (g) 0.372 0.068 н/д н/д н/д 0.0 0.44 5.28
Arginine (g) 0.384 0.048 н/д н/д н/д 0.0 0.432 5.184
Histidine (g) 0.192 0.036 н/д н/д н/д 0.0 0.228 2.736
Alanine (g) 0.294 0.113 н/д н/д н/д 0.0 0.407 4.884
Aspartic acid (g) 0.42 0.093 н/д н/д н/д 0.0 0.513 6.156
Glutamic acid (g) 2.598 0.294 н/д н/д н/д 0.0 2.892 34.704
Glycine (g) 0.33 0.044 н/д н/д н/д 0.0 0.374 4.488
Proline (g) 0.852 0.151 н/д н/д н/д 0.0 1.003 12.036
Serine (g) 0.39 0.07 н/д н/д н/д 0.0 0.46 5.52
Cholesterol (mg) 0.0 0.0 0.0 0.613 0.0 0.0 0.613 7.356
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.192 0.038 0.0 0.012 0.0 0.0 0.242 2.904
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.138 0.07 0.0 0.006 0.0 0.0 0.214 2.568
Polyunsaturated (g) 0.468 0.145 0.0 0.0 0.0 0.0 0.613 7.356