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Add a photoПорций: 4
Ингредиенты
- 1 pound hamburger
- 2 med. potatoes, cooked and mashed
- 11 ounce. can of whole kernel corn, liquid removed
- 1 teaspoon cumin seed
- 1 teaspoon chili pwdr
- 1 teaspoon garlic pwdr
- Salt to taste
- Pepper to taste
- Warm pepper sauce, optional
Инструкции
- Combine meat mix and spices together. Add in corn, potatoes and stir. Prepare salad and grated cheese, set aside. Simmer meat mix while preparing taco shells. Prepare taco shells according to directions on package (each different product has own way of preparing).
- Place 3 large Tbsp. of meat in each taco shell. Serve tossed salad and Cheddar cheese mix in individual tacos.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 4 servings | |
| Calories 298 | |
| Calories from Fat 107 | 36% |
| Total Fat 11.88g | 15% |
| Saturated Fat 4.69g | 19% |
| Trans Fat 0.73g | |
| Cholesterol 74mg | 25% |
| Sodium 89mg | 4% |
| Potassium 821mg | 23% |
| Total Carbs 22.34g | 6% |
| Dietary Fiber 3.0g | 10% |
| Sugars 2.02g | 1% |
| Protein 25.6g | 41% |
