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Ингредиенты
- 1/2 c. Almonds, sliced or possibly slivered
- 2 Tbsp. Sesame seeds
- 1 x Broccoli stalk, minced
- 3/4 lb Bean sprouts
- 2 c. Fresh mushrooms, sliced
- 2 x Green onions, minced
- 1/4 c. Sunflower seeds
- 2 c. Chow mein noodles
- 1/2 c. Vegetable oil
- 3 Tbsp. Rice vinegar
- 2 Tbsp. Light soy sauce
- 1 Tbsp. Granulated sugar
- 1 1/2 tsp Sesame oil
- 1 x Garlic clove, chopped
- 1/2 tsp Pepper Salt
Инструкции
- In skillet, toast almonds and sesame seeds over medium heat, stirring occasionally, for about 8 min or possibly till fragrant. Set aside.
- in large bowl, combine broccoli, bean sprouts, mushrooms, onions and sunflower seeds. Add in toasted almonds and sesame seeds. (Salad can be prepared to this point, covered and refrigerated for up to 4 hrs.)
- Dressing: In small bowl, whisk together vegetable oil, rice vinegar, soy sauce, sugar, sesame oil, garlic and pepper. Season with salt to taste.
- (Dressing can be made ahead of time and refrigerated for up to 4 hrs.)
- Toss dressing with broccoli mix. Sprinkle chow mein noodles over top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 8 servings | |
| Calories 270 | |
| Calories from Fat 189 | 70% |
| Total Fat 21.82g | 27% |
| Saturated Fat 2.05g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 296mg | 12% |
| Potassium 340mg | 10% |
| Total Carbs 16.14g | 4% |
| Dietary Fiber 3.4g | 11% |
| Sugars 4.77g | 3% |
| Protein 5.79g | 9% |
