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Ингредиенты
- 1/4 c. creamy or possibly chunky peanut butter
- 2 Tbsp. Equal spoonful*
- 1-1/2 Tbsp. warm water
- 1 Tbsp. lime juice
- 1 Tbsp. light soy sauce
- 1-1/2 tsp. dark sesame oil
- 1/4 tsp. red pepper flakes
- 2 Tbsp. vegetable oil
- 3 c. fresh broccoli florets
- 1/2 c. minced red bell pepper
- 1/4 c. sliced green onions
- 1 clove garlic, crushed
Инструкции
- Combine peanut butter, Equal, warm water, lime juice, soy sauce, sesame oil and red pepper flakes till well blended; set aside.
- Heat vegetable oil in large skillet over medium-high heat. Add in broccoli, red pepper, green onions and garlic. Stir-fry 3 to 4 min till vegetables are tender-crisp. Remove from heat and stir in peanut butter mix.
- Serve hot or possibly at room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 2 servings | |
| Calories 428 | |
| Calories from Fat 288 | 67% |
| Total Fat 33.39g | 42% |
| Saturated Fat 4.61g | 18% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 636mg | 27% |
| Potassium 584mg | 17% |
| Total Carbs 27.03g | 7% |
| Dietary Fiber 5.1g | 17% |
| Sugars 13.84g | 9% |
| Protein 10.79g | 17% |
