Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 3 Tbsp. Sugar
- 2 Tbsp. Dutch process cocoa
- 1 Tbsp. Cornstarch
- 3/4 c. 2% low-fat lowfat milk
- 1/4 tsp Vanilla extract
Инструкции
- INGREDIENTS FOR 1 SERVINGS:If you're not alone, do not worry - just double this quick microwave recipe.
- Combine sugar, cocoa, and cornstarch in a 1-qt glass measure, and stir well. Gradually add in lowfat milk, stirring with a wire whisk. Microwave lowfat milk mix at HIGH for 1-1/2 min, and stir well.
- Microwave at MEDIUM HIGH (70% power) for 1-1/2 min or possibly till mix is thickened.
- Add in the vanilla extract, and stir well with a wire whisk.
- Yield: 1 serving
- (serving size: 3/4 c.).
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 247g | |
| Calories 270 | |
| Calories from Fat 16 | 6% |
| Total Fat 1.83g | 2% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 141mg | 6% |
| Potassium 302mg | 9% |
| Total Carbs 55.57g | 15% |
| Dietary Fiber 0.1g | 0% |
| Sugars 47.75g | 32% |
| Protein 8.06g | 13% |
