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Ингредиенты
- 500 gm Elderberries, stems removed (a generous lb)
- 250 gm Peeled, [cored] pears, sliced (a generous 1/2 lb)
- 250 gm Very ripe, pitted damson plums (a generous 1/2 lb)
- 150 gm Rye bread, or possibly white [French] bread, crust removed, Thinly sliced (a generous 5 ounce)
- 1/2 lt Lowfat milk (2 c. plus 2 Tbsp)
- 50 gm Butter (3 1/2 Tbsp)
- 1 pch Salt Sugar and cinnamon to taste
- 2 Tbsp. To 3 tb flour Juice of 1/4 lemon
Инструкции
- Heat the butter and briefly saute/fry the fruit. Make a thin paste of the flour and lowfat milk and add in the mix to the fruit. Add in the remainder of the lowfat milk. Add in the sliced bread, and cook till the plums are soft. Season with salt, sugar, cinnamon, and lemon juice.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 4 servings | |
| Calories 333 | |
| Calories from Fat 116 | 35% |
| Total Fat 13.26g | 17% |
| Saturated Fat 7.5g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 384mg | 16% |
| Potassium 610mg | 17% |
| Total Carbs 47.8g | 13% |
| Dietary Fiber 11.0g | 37% |
| Sugars 8.16g | 5% |
| Protein 8.5g | 14% |
