Рецепт Holderschmarren (Elderberry Scramble) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

250 gm Peeled, [cored] pears, sliced (a generous 1/2 lb)

250 gm Very ripe, pitted damson plums (a generous 1/2 lb)

2 Tbsp. To 3 tb flour Juice of 1/4 lemon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	elderberries 125.0g	bread 37.5g	milk 128.92g	butter 12.5g	salt sugar 0.31g	Всего в порции	Всего в рецепте
Protein (g)	0.83	3.19	4.34	0.11	0.03	8.5	34.0
Total Fat (g)	0.63	1.24	1.25	10.14	0.01	13.26	53.04
Carbohydrates (g)	23.0	18.11	6.43	0.01	0.24	47.8	191.2
Ash (g)	0.8	0.94	0.97	0.26	0.0	2.97	11.88
Calories (kcal)	91.25	96.75	54.144	89.625	1.036	332.806	1331.224
Starch (g)	н/д	н/д	н/д	н/д	0.2	0.2	0.8
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	6.7	н/д	0.0	6.7	26.8
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	99.75	13.99	115.92	1.98	0.02	231.66	926.64
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.44	6.7	0.01	0.0	8.16	32.64
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	8.8	2.2	0.0	0.0	0.0	11.0	44.0
Calcium (mg)	47.5	27.375	153.409	3.0	0.154	231.438	925.752
Iron (mg)	2.0	1.06	0.04	0.0	0.01	3.11	12.44
Magnesium (mg)	6.25	15.0	14.181	0.25	0.409	36.09	144.36
Phosphorus (mg)	48.75	46.875	122.469	3.0	1.138	222.232	888.928
Potassium (mg)	350.0	62.25	193.373	3.0	1.156	609.779	2439.116
Sodium (mg)	7.5	247.5	56.723	72.0	0.018	383.741	1534.964
Zinc (mg)	0.14	0.43	0.54	0.01	0.01	1.13	4.52
Copper (mg)	0.075	0.071	0.013	0.0	0.001	0.16	0.64
Manganese (mg)	н/д	0.308	0.0	0.0	0.008	0.315	1.26
Selenium (mcg)	0.8	11.6	4.3	0.1	0.0	16.7	66.8
Vitamin A, IU (IU)	750.0	2.625	252.673	312.375	0.0	1317.673	5270.692
Retinol (mcg)	0.0	0.0	74.771	83.875	0.0	158.646	634.584
Vitamin A, RAE (mcg_RAE)	37.5	0.0	74.771	85.5	0.0	197.771	791.084
Beta Carotene (mcg)	н/д	1.5	2.578	19.75	0.0	23.828	95.312
Vitamin E (mg)	н/д	0.12	0.01	0.29	0.0	0.43	1.72
Vitamin D (IU)	н/д	н/д	67.036	7.0	0.0	74.036	296.144
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	20.25	0.0	0.0	0.0	20.25	81.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	45.0	0.2	0.0	0.0	0.0	45.2	180.8
Thiamin (mg)	0.088	0.161	0.026	0.001	0.001	0.277	1.108
Riboflavin (mg)	0.075	0.128	0.245	0.004	0.0	0.452	1.808
Niacin (mg)	0.625	1.429	0.116	0.005	0.016	2.191	8.764
Pantothenic acid (mg)	0.175	0.165	0.464	0.014	0.001	0.819	3.276
Vitamin B-6 (mg)	0.288	0.03	0.052	0.0	0.004	0.373	1.492
Folate (mcg)	7.5	41.25	6.446	0.375	0.132	55.703	222.812
Vitamin B-12 (mcg)	0.0	0.0	0.57	0.02	0.0	0.59	2.36
Choline (mg)	н/д	5.5	22.8	2.4	0.1	30.7	122.8
Folic acid (mcg)	0.0	22.125	0.0	0.0	0.0	22.125	88.5
Tryptophan (g)	0.013	0.038	0.052	0.001	0.0	0.103	0.412
Threonine (g)	0.038	0.098	0.116	0.005	0.001	0.257	1.028
Isoleucine (g)	0.038	0.12	0.245	0.006	0.001	0.41	1.64
Leucine (g)	0.075	0.218	0.49	0.01	0.002	0.794	3.176
Lysine (g)	0.038	0.086	0.374	0.009	0.001	0.507	2.028
Methionine (g)	0.013	0.053	0.103	0.003	0.001	0.171	0.684
Cystine (g)	0.025	0.064	0.155	0.001	0.001	0.245	0.98
Phenylalanine (g)	0.05	0.154	0.219	0.005	0.001	0.429	1.716
Tyrosine (g)	0.063	0.079	0.18	0.005	0.0	0.327	1.308
Valine (g)	0.038	0.143	0.284	0.008	0.001	0.472	1.888
Arginine (g)	0.063	0.124	0.129	0.004	0.001	0.32	1.28
Histidine (g)	0.025	0.068	0.103	0.003	0.001	0.199	0.796
Alanine (g)	0.038	0.113	0.142	0.004	0.001	0.297	1.188
Aspartic acid (g)	0.075	0.165	0.4	0.008	0.002	0.649	2.596
Glutamic acid (g)	0.125	0.975	1.006	0.023	0.009	2.137	8.548
Glycine (g)	0.05	0.113	0.077	0.003	0.001	0.244	0.976
Proline (g)	0.038	0.341	0.464	0.01	0.003	0.856	3.424
Serine (g)	0.038	0.158	0.271	0.006	0.002	0.473	1.892
Cholesterol (mg)	0.0	0.0	6.446	26.875	0.0	33.321	133.284
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.025	0.236	0.812	6.421	0.001	7.496	29.984
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.1	0.491	0.361	2.628	0.001	3.581	14.324
Polyunsaturated (g)	0.313	0.3	0.052	0.38	0.004	1.048	4.192