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Рецепт Holderschmarren (Elderberry Scramble) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm Peeled, [cored] pears, sliced (a generous 1/2 lb)
250 gm Very ripe, pitted damson plums (a generous 1/2 lb)
2 Tbsp. To 3 tb flour Juice of 1/4 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
elderberries
125.0g
bread
37.5g
milk
128.92g
butter
12.5g
salt sugar
0.31g
Всего в порции Всего в рецепте
Protein (g) 0.83 3.19 4.34 0.11 0.03 8.5 34.0
Total Fat (g) 0.63 1.24 1.25 10.14 0.01 13.26 53.04
Carbohydrates (g) 23.0 18.11 6.43 0.01 0.24 47.8 191.2
Ash (g) 0.8 0.94 0.97 0.26 0.0 2.97 11.88
Calories (kcal) 91.25 96.75 54.144 89.625 1.036 332.806 1331.224
Starch (g) н/д н/д н/д н/д 0.2 0.2 0.8
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 6.7 н/д 0.0 6.7 26.8
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.75 13.99 115.92 1.98 0.02 231.66 926.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.44 6.7 0.01 0.0 8.16 32.64
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 8.8 2.2 0.0 0.0 0.0 11.0 44.0
Calcium (mg) 47.5 27.375 153.409 3.0 0.154 231.438 925.752
Iron (mg) 2.0 1.06 0.04 0.0 0.01 3.11 12.44
Magnesium (mg) 6.25 15.0 14.181 0.25 0.409 36.09 144.36
Phosphorus (mg) 48.75 46.875 122.469 3.0 1.138 222.232 888.928
Potassium (mg) 350.0 62.25 193.373 3.0 1.156 609.779 2439.116
Sodium (mg) 7.5 247.5 56.723 72.0 0.018 383.741 1534.964
Zinc (mg) 0.14 0.43 0.54 0.01 0.01 1.13 4.52
Copper (mg) 0.075 0.071 0.013 0.0 0.001 0.16 0.64
Manganese (mg) н/д 0.308 0.0 0.0 0.008 0.315 1.26
Selenium (mcg) 0.8 11.6 4.3 0.1 0.0 16.7 66.8
Vitamin A, IU (IU) 750.0 2.625 252.673 312.375 0.0 1317.673 5270.692
Retinol (mcg) 0.0 0.0 74.771 83.875 0.0 158.646 634.584
Vitamin A, RAE (mcg_RAE) 37.5 0.0 74.771 85.5 0.0 197.771 791.084
Beta Carotene (mcg) н/д 1.5 2.578 19.75 0.0 23.828 95.312
Vitamin E (mg) н/д 0.12 0.01 0.29 0.0 0.43 1.72
Vitamin D (IU) н/д н/д 67.036 7.0 0.0 74.036 296.144
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 20.25 0.0 0.0 0.0 20.25 81.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 45.0 0.2 0.0 0.0 0.0 45.2 180.8
Thiamin (mg) 0.088 0.161 0.026 0.001 0.001 0.277 1.108
Riboflavin (mg) 0.075 0.128 0.245 0.004 0.0 0.452 1.808
Niacin (mg) 0.625 1.429 0.116 0.005 0.016 2.191 8.764
Pantothenic acid (mg) 0.175 0.165 0.464 0.014 0.001 0.819 3.276
Vitamin B-6 (mg) 0.288 0.03 0.052 0.0 0.004 0.373 1.492
Folate (mcg) 7.5 41.25 6.446 0.375 0.132 55.703 222.812
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.02 0.0 0.59 2.36
Choline (mg) н/д 5.5 22.8 2.4 0.1 30.7 122.8
Folic acid (mcg) 0.0 22.125 0.0 0.0 0.0 22.125 88.5
Tryptophan (g) 0.013 0.038 0.052 0.001 0.0 0.103 0.412
Threonine (g) 0.038 0.098 0.116 0.005 0.001 0.257 1.028
Isoleucine (g) 0.038 0.12 0.245 0.006 0.001 0.41 1.64
Leucine (g) 0.075 0.218 0.49 0.01 0.002 0.794 3.176
Lysine (g) 0.038 0.086 0.374 0.009 0.001 0.507 2.028
Methionine (g) 0.013 0.053 0.103 0.003 0.001 0.171 0.684
Cystine (g) 0.025 0.064 0.155 0.001 0.001 0.245 0.98
Phenylalanine (g) 0.05 0.154 0.219 0.005 0.001 0.429 1.716
Tyrosine (g) 0.063 0.079 0.18 0.005 0.0 0.327 1.308
Valine (g) 0.038 0.143 0.284 0.008 0.001 0.472 1.888
Arginine (g) 0.063 0.124 0.129 0.004 0.001 0.32 1.28
Histidine (g) 0.025 0.068 0.103 0.003 0.001 0.199 0.796
Alanine (g) 0.038 0.113 0.142 0.004 0.001 0.297 1.188
Aspartic acid (g) 0.075 0.165 0.4 0.008 0.002 0.649 2.596
Glutamic acid (g) 0.125 0.975 1.006 0.023 0.009 2.137 8.548
Glycine (g) 0.05 0.113 0.077 0.003 0.001 0.244 0.976
Proline (g) 0.038 0.341 0.464 0.01 0.003 0.856 3.424
Serine (g) 0.038 0.158 0.271 0.006 0.002 0.473 1.892
Cholesterol (mg) 0.0 0.0 6.446 26.875 0.0 33.321 133.284
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.025 0.236 0.812 6.421 0.001 7.496 29.984
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.1 0.491 0.361 2.628 0.001 3.581 14.324
Polyunsaturated (g) 0.313 0.3 0.052 0.38 0.004 1.048 4.192