Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 8 ounce. chorizo (spicy sausage) or possibly use ham (1 1/2 c.), precooked
- 4 lg. potatoes, cooked & diced
- 1 c. broccoli, minced
- 1 sm. onion, minced (1/3 c.)
- 3 tbsp. veg. oil
- 1/8 teaspoon pepper
- 1 c. Cheddar cheese, shredded
- Lowfat sour cream
Инструкции
- Crumble sausage into 12-inch skillet. Cook till meat is browned. Drain. Add in potatoes, broccoli, onion, oil and pepper. Cook over medium heat for 8 to 10 min or possibly till golden brown on bottom, turning occasionally. Sprinkle with cheese. Cover and cook over medium heat till cheese melts. Serve the warm mix topped with lowfat sour cream. Makes 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 10 servings | |
| Calories 275 | |
| Calories from Fat 148 | 54% |
| Total Fat 16.63g | 21% |
| Saturated Fat 5.99g | 24% |
| Trans Fat 0.11g | |
| Cholesterol 32mg | 11% |
| Sodium 359mg | 15% |
| Potassium 594mg | 17% |
| Total Carbs 20.88g | 6% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.28g | 1% |
| Protein 10.74g | 17% |
