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Ингредиенты
- 2 lb Round steak
- 1/2 c. Flour
- 1 tsp Salt
- 1/4 tsp Pepper, or possibly to taste
- 1/2 c. Vegetable oil
- 4 Tbsp. Pan drippings
- 3 Tbsp. Flour
- 1 1/4 c. Lowfat milk
- 1 tsp Salt
- 1/4 tsp Pepper, or possibly to taste
Инструкции
- Steak: Lb. steak and cut into 8 pcs. Combine flour, salt and pepper and coat steaks on both sides. In a heavy skillet heat oil and saute/fry stgeaks 5 min on each side. Keep hot while making gravy.
- Pan Gravy: Pour off all but 4 Tbsp. of pan drippings. Blend in flour, stirring constantly till bubbly. Stir in lowfat milk, salt and pepper. Continue cooking and stirring, scraping cooked-on juices from bottom and sides of skillet , till gravy thickens and bubbles for 1 minute.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 8 servings | |
| Calories 430 | |
| Calories from Fat 271 | 63% |
| Total Fat 30.39g | 38% |
| Saturated Fat 8.12g | 32% |
| Trans Fat 0.35g | |
| Cholesterol 55mg | 18% |
| Sodium 707mg | 29% |
| Potassium 466mg | 13% |
| Total Carbs 10.19g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.01g | 1% |
| Protein 27.42g | 44% |
