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Рецепт Hill Country Fried Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		steak
113.4g 		flour
7.81g 		salt
0.75g 		pepper
0.07g 		oil
13.63g 		drippings
7.39g 		flour
2.93g 		milk
38.13g 		salt
0.75g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 25.02 0.81 0.0 0.01 0.0 0.0 0.3 1.28 0.0 0.01 27.42 219.36
Total Fat (g) 8.99 0.08 0.0 0.0 13.63 7.29 0.03 0.37 0.0 0.0 30.39 243.12
Carbohydrates (g) 0.0 5.96 0.0 0.04 0.0 0.0 2.24 1.9 0.0 0.04 10.19 81.52
Ash (g) 1.25 0.04 0.75 0.0 0.0 0.1 0.01 0.29 0.75 0.0 3.19 25.52
Calories (kcal) 188.24 28.438 0.0 0.169 120.445 65.73 10.665 16.013 0.0 0.169 429.868 3438.944
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 1.98 н/д н/д 1.98 15.84
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.93 0.0 0.01 0.0 0.0 0.35 34.28 0.0 0.01 113.87 910.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.0 0.0 0.01 1.98 0.0 0.0 2.01 16.08
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 23.813 1.172 0.18 0.29 0.0 0.0 0.44 45.369 0.18 0.29 71.733 573.864
Iron (mg) 2.1 0.36 0.0 0.02 0.0 0.0 0.14 0.01 0.0 0.02 2.65 21.2
Magnesium (mg) 27.215 1.719 0.008 0.129 0.0 0.0 0.645 4.194 0.008 0.129 34.045 272.36
Phosphorus (mg) 240.403 8.438 0.0 0.115 0.0 0.0 3.164 36.219 0.0 0.115 288.453 2307.624
Potassium (mg) 395.757 8.359 0.06 0.834 0.0 0.0 3.135 57.188 0.06 0.834 466.227 3729.816
Sodium (mg) 68.038 0.156 290.685 0.029 0.0 40.296 0.059 16.775 290.685 0.029 706.753 5654.024
Zinc (mg) 4.63 0.05 0.0 0.0 0.0 0.0 0.02 0.16 0.0 0.0 4.87 38.96
Copper (mg) 0.113 0.011 0.0 0.001 0.0 0.0 0.004 0.004 0.0 0.001 0.134 1.072
Manganese (mg) 0.011 0.053 0.001 0.004 н/д н/д 0.02 0.0 0.001 0.004 0.093 0.744
Selenium (mcg) 30.1 2.6 0.0 0.0 0.0 0.0 1.0 1.3 0.0 0.0 35.0 280.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.198 0.0 0.0 0.0 74.725 0.0 0.198 75.121 600.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.113 0.0 0.0 22.113 176.904
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 22.113 0.0 0.01 22.132 177.056
Beta Carotene (mcg) 0.0 0.0 0.0 0.103 0.0 0.0 0.0 0.763 0.0 0.103 0.969 7.752
Vitamin E (mg) 0.37 0.0 0.0 0.0 1.25 0.04 0.0 0.0 0.0 0.0 1.68 13.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 19.825 н/д н/д 19.825 158.6
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.136 0.0 0.0 0.527 0.0 0.0 0.136 2.205 17.64
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.03 н/д 0.0 н/д н/д 0.01 0.0 н/д 0.0 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.102 0.062 0.0 0.0 0.0 0.0 0.023 0.008 0.0 0.0 0.195 1.56
Riboflavin (mg) 0.159 0.038 0.0 0.0 0.0 0.0 0.014 0.072 0.0 0.0 0.284 2.272
Niacin (mg) 7.473 0.461 0.0 0.001 0.0 0.0 0.173 0.034 0.0 0.001 8.143 65.144
Pantothenic acid (mg) 0.714 0.034 0.0 н/д 0.0 н/д 0.013 0.137 0.0 н/д 0.899 7.192
Vitamin B-6 (mg) 0.737 0.003 0.0 0.0 0.0 0.0 0.001 0.015 0.0 0.0 0.757 6.056
Folate (mcg) 13.608 14.297 0.0 0.007 0.0 0.0 5.362 1.906 0.0 0.007 35.186 281.488
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 1.97 15.76
Choline (mg) 104.4 0.8 0.0 0.0 н/д 3.6 0.3 6.7 0.0 0.0 115.9 927.2
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 4.512 0.0 0.0 0.0 16.543 132.344
Tryptophan (g) 0.17 0.01 0.0 н/д 0.0 н/д 0.004 0.015 0.0 н/д 0.199 1.592
Threonine (g) 0.998 0.022 0.0 н/д 0.0 н/д 0.008 0.034 0.0 н/д 1.062 8.496
Isoleucine (g) 1.134 0.028 0.0 н/д 0.0 н/д 0.011 0.072 0.0 н/д 1.245 9.96
Leucine (g) 1.996 0.055 0.0 н/д 0.0 н/д 0.021 0.145 0.0 н/д 2.217 17.736
Lysine (g) 2.109 0.018 0.0 н/д 0.0 н/д 0.007 0.111 0.0 н/д 2.244 17.952
Methionine (g) 0.646 0.014 0.0 н/д 0.0 н/д 0.005 0.031 0.0 н/д 0.696 5.568
Cystine (g) 0.329 0.017 0.0 н/д 0.0 н/д 0.006 0.046 0.0 н/д 0.398 3.184
Phenylalanine (g) 0.987 0.041 0.0 н/д 0.0 н/д 0.015 0.065 0.0 н/д 1.107 8.856
Tyrosine (g) 0.794 0.024 0.0 н/д 0.0 н/д 0.009 0.053 0.0 н/д 0.88 7.04
Valine (g) 1.236 0.033 0.0 н/д 0.0 н/д 0.012 0.084 0.0 н/д 1.365 10.92
Arginine (g) 1.622 0.033 0.0 н/д 0.0 н/д 0.012 0.038 0.0 н/д 1.705 13.64
Histidine (g) 0.794 0.018 0.0 н/д 0.0 н/д 0.007 0.031 0.0 н/д 0.849 6.792
Alanine (g) 1.52 0.026 0.0 н/д 0.0 н/д 0.01 0.042 0.0 н/д 1.597 12.776
Aspartic acid (g) 2.279 0.034 0.0 н/д 0.0 н/д 0.013 0.118 0.0 н/д 2.445 19.56
Glutamic acid (g) 3.753 0.272 0.0 н/д 0.0 н/д 0.102 0.297 0.0 н/д 4.425 35.4
Glycine (g) 1.52 0.029 0.0 н/д 0.0 н/д 0.011 0.023 0.0 н/д 1.582 12.656
Proline (g) 1.191 0.094 0.0 н/д 0.0 н/д 0.035 0.137 0.0 н/д 1.457 11.656
Serine (g) 0.987 0.041 0.0 н/д 0.0 н/д 0.015 0.08 0.0 н/д 1.122 8.976
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 7.468 0.0 1.906 0.0 0.0 54.733 437.864
Trans Fat (g) н/д н/д н/д н/д 0.352 н/д н/д н/д н/д н/д 0.352 2.816
Saturated Fat (g) 3.538 0.013 0.0 0.001 1.012 3.312 0.005 0.24 0.0 0.001 8.121 64.968
Phytosterols (mg) н/д н/д 0.0 0.061 34.063 н/д н/д н/д 0.0 0.061 34.184 273.472
Monounsaturated Fat (g) 3.89 0.007 0.0 0.001 3.097 3.088 0.003 0.107 0.0 0.001 10.193 81.544
Polyunsaturated (g) 0.34 0.032 0.0 0.001 8.875 0.559 0.012 0.015 0.0 0.001 9.835 78.68