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Ингредиенты
- 1 lb Round steak
- 1/2 c. Flour
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 2 Tbsp. Bacon grease or possibly canola oil
- 2 Tbsp. Flour
- 2 c. Lowfat milk
Инструкции
- Trim visible fat from meat and cut into 4 equal serving pcs.Lb. steak with a mallet to tenderize it.Mix flour,salt,and pepper in a shallow,wide bowl and dredge each piece of meat in it,coating well on both sides.Heat grease or possibly oil till warm but not smoking in a heavy,wide skillet with a lid.
- Brown the meat pcs on both sides,turn heat down a bit,cover and let steak fry like chicken for 15 to 20 min,till done.Remove cover and let steak crisp for about 5 min.Take steak from the pan and drain.
- Leave about 2 tables.of drippings and all the browned flecks of crust in the pan.Turn the heat a bit lower,sprinkle flour into the drippings and stir to keep from lumping while it browns.
- Slowly add in lowfat milk,stirring.Let it cook till thick,about 3 to 5 min.Taste and add in seasoning,if needed.Serve gravy on the side.Makes 4 servings....
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 4 servings | |
| Calories 369 | |
| Calories from Fat 151 | 41% |
| Total Fat 16.79g | 21% |
| Saturated Fat 6.86g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 423mg | 18% |
| Potassium 601mg | 17% |
| Total Carbs 21.08g | 6% |
| Dietary Fiber 0.6g | 2% |
| Sugars 6.4g | 4% |
| Protein 31.16g | 50% |
