Рецепт Country Fried Steak - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		steak
113.4g 		flour
15.63g 		salt
0.75g 		pepper
0.13g 		bacon grease
6.45g 		flour
3.91g 		milk
122.0g 		Всего в порции Всего в рецепте
Protein (g) 25.02 1.61 0.0 0.01 0.0 0.4 4.11 31.16 124.64
Total Fat (g) 8.99 0.15 0.0 0.0 6.42 0.04 1.18 16.79 67.16
Carbohydrates (g) 0.0 11.92 0.0 0.09 0.0 2.98 6.09 21.08 84.32
Ash (g) 1.25 0.07 0.75 0.01 0.03 0.02 0.92 3.04 12.16
Calories (kcal) 188.24 56.875 0.0 0.338 57.792 14.223 51.24 368.708 1474.832
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 6.34 6.34 25.36
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 1.86 0.0 0.01 0.0 0.47 109.7 190.34 761.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 0.0 0.01 6.34 6.4 25.6
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.6 2.4
Calcium (mg) 23.813 2.344 0.18 0.579 0.0 0.586 145.18 172.682 690.728
Iron (mg) 2.1 0.73 0.0 0.04 0.0 0.18 0.04 3.08 12.32
Magnesium (mg) 27.215 3.438 0.008 0.257 0.0 0.86 13.42 45.197 180.788
Phosphorus (mg) 240.403 16.875 0.0 0.229 0.0 4.22 115.9 377.627 1510.508
Potassium (mg) 395.757 16.719 0.06 1.668 0.0 4.181 183.0 601.385 2405.54
Sodium (mg) 68.039 0.313 290.685 0.058 9.675 0.078 53.68 422.527 1690.108
Zinc (mg) 4.63 0.11 0.0 0.0 0.01 0.03 0.51 5.29 21.16
Copper (mg) 0.113 0.022 0.0 0.001 0.0 0.005 0.012 0.155 0.62
Manganese (mg) 0.011 0.106 0.001 0.007 н/д 0.027 0.0 0.152 0.608
Selenium (mcg) 30.1 5.3 0.0 0.0 0.0 1.3 4.0 40.7 162.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.396 0.0 0.0 239.12 239.516 958.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 70.76 70.76 283.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.0 0.0 70.76 70.78 283.12
Beta Carotene (mcg) 0.0 0.0 0.0 0.207 0.0 0.0 2.44 2.647 10.588
Vitamin E (mg) 0.37 0.01 0.0 0.0 0.04 0.0 0.01 0.44 1.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 63.44 63.44 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.272 0.0 0.703 0.0 3.787 15.148
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 н/д 0.01 н/д 0.01 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.102 0.123 0.0 0.0 0.0 0.031 0.024 0.281 1.124
Riboflavin (mg) 0.159 0.077 0.0 0.0 0.0 0.019 0.232 0.487 1.948
Niacin (mg) 7.473 0.922 0.0 0.002 0.0 0.231 0.11 8.737 34.948
Pantothenic acid (mg) 0.714 0.069 0.0 н/д 0.0 0.017 0.439 1.24 4.96
Vitamin B-6 (mg) 0.737 0.006 0.0 0.0 0.0 0.002 0.049 0.794 3.176
Folate (mcg) 13.608 28.594 0.0 0.013 0.0 7.151 6.1 55.465 221.86
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.54 2.34 9.36
Choline (mg) 104.4 1.6 0.0 0.0 2.7 0.4 21.6 130.8 523.2
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 6.018 0.0 30.08 120.32
Tryptophan (g) 0.17 0.02 0.0 н/д н/д 0.005 0.049 0.244 0.976
Threonine (g) 0.998 0.044 0.0 н/д н/д 0.011 0.11 1.162 4.648
Isoleucine (g) 1.134 0.056 0.0 н/д н/д 0.014 0.232 1.436 5.744
Leucine (g) 1.996 0.111 0.0 н/д н/д 0.028 0.464 2.598 10.392
Lysine (g) 2.109 0.036 0.0 н/д н/д 0.009 0.354 2.508 10.032
Methionine (g) 0.646 0.028 0.0 н/д н/д 0.007 0.098 0.779 3.116
Cystine (g) 0.329 0.034 0.0 н/д н/д 0.009 0.146 0.518 2.072
Phenylalanine (g) 0.987 0.081 0.0 н/д н/д 0.02 0.207 1.296 5.184
Tyrosine (g) 0.794 0.048 0.0 н/д н/д 0.012 0.171 1.025 4.1
Valine (g) 1.236 0.066 0.0 н/д н/д 0.016 0.268 1.586 6.344
Arginine (g) 1.622 0.066 0.0 н/д н/д 0.016 0.122 1.826 7.304
Histidine (g) 0.794 0.036 0.0 н/д н/д 0.009 0.098 0.936 3.744
Alanine (g) 1.52 0.052 0.0 н/д н/д 0.013 0.134 1.718 6.872
Aspartic acid (g) 2.279 0.069 0.0 н/д н/д 0.017 0.378 2.743 10.972
Glutamic acid (g) 3.753 0.544 0.0 н/д н/д 0.136 0.952 5.385 21.54
Glycine (g) 1.52 0.058 0.0 н/д н/д 0.014 0.073 1.665 6.66
Proline (g) 1.191 0.188 0.0 н/д н/д 0.047 0.439 1.864 7.456
Serine (g) 0.987 0.081 0.0 н/д н/д 0.02 0.256 1.344 5.376
Cholesterol (mg) 45.359 0.0 0.0 0.0 6.128 0.0 6.1 57.587 230.348
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.538 0.025 0.0 0.001 2.516 0.006 0.769 6.855 27.42
Phytosterols (mg) н/д н/д 0.0 0.122 н/д н/д н/д 0.122 0.488
Monounsaturated Fat (g) 3.89 0.014 0.0 0.001 2.894 0.004 0.342 7.144 28.576
Polyunsaturated (g) 0.34 0.064 0.0 0.001 0.719 0.016 0.049 1.189 4.756