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Рецепт High Protein Oat-Wheat Bread

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Порций: 12

Ингредиенты

Cost per serving $0.64 view details

Инструкции

  1. Generously grease 2 (8 x 4) or possibly (9 x 5) inch loaf pans or possibly 2 (8 or possibly 9) round pans. Lightly spoon flour into measuring cup; level. In large bowl, put together 2 cups bread flour, salt and yeast; blend well. In medium saucepan, heat water, molasses, butter and cottage cheese till very warm (120 to 130 degrees).Add in warm liquid and large eggs to flour mix. Blend at low speed with mixer till moistened, beat 3 min at medium speed. By hand stir in whole wheat flour, oats, nuts and sufficient bread flour to create a soft dough.
  2. On lightly floured surface, knead dough about 10 min or possibly till dough is smooth and elastic. Place dough in greased bowl; cover loosely with a cloth towel. Let rise in warm place till light and doubled in size (about 1 hour).
  3. Punch down dough. Divide dough in half; mold into 2 balls. Cover with inverted bowl; allow to rest on counter 15 min. Shape into 2 loaves. Place in prepared pans.
  4. Cover; let rise in warm place till doubled in size. Heat oven to 375 degrees. Bake 35 to 40 min till loaves sound hollow when lightly tapped. Remove from pans; cool on a rack.
  5. For soft crusts; brush tops of loaves with melted butter.

Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 12 servings
Calories 395  
Calories from Fat 108 27%
Total Fat 12.66g 16%
Saturated Fat 4.0g 16%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 578mg 24%
Potassium 365mg 10%
Total Carbs 57.87g 15%
Dietary Fiber 4.1g 14%
Sugars 6.53g 4%
Protein 13.57g 22%
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