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Ингредиенты
- 1 c. orange juice
- 1 c. unsweetened strawberries or possibly raspberries frzn
- 1 x banana
- 1 Tbsp. grnd flaxseed (1 to 2)
Инструкции
- Try this morning beverage which's high in omega-3 fatty acids, potassium, vitamin A and C and fiber.
- Place all ingredients in blender in order listed. Cover and process on high (100% power) till smooth. Serve immediately.
- Makes 1 to 2 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 480g | |
| Calories 345 | |
| Calories from Fat 132 | 38% |
| Total Fat 14.77g | 18% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 985mg | 28% |
| Total Carbs 54.01g | 14% |
| Dietary Fiber 5.3g | 18% |
| Sugars 37.05g | 25% |
| Protein 3.52g | 6% |
