Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1/3 c. dry apricots, slivered
- 1/2 c. raisins
- 1 Tbsp. honey, or possibly to taste
- 1/2 tsp grnd cinnamon, plus additional for garnish
- 1 pch salt
- 2/3 c. bulgur
Инструкции
- In a saucepan, combine apricots, currants, honey, cinnamon, salt and 2 c. water. Bring to a simmer over medium heat. Stir in bulgur and cook, stirring constantly, till bulgur starts to thicken, 1 to 2 min. Remove the pan from the heat. Cover and let stand till the bulgur has absorbed most of the liquid and the fruit is tender, about 3 min. Taste and adjust the flavor by additional honey or possibly salt. Divide between 2 bowls, dust with a little cinnamon and serve.
- Makes about 2 c., for 2 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 2 servings | |
| Calories 328 | |
| Calories from Fat 8 | 2% |
| Total Fat 0.91g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 91mg | 4% |
| Potassium 571mg | 16% |
| Total Carbs 79.91g | 21% |
| Dietary Fiber 10.9g | 36% |
| Sugars 35.46g | 24% |
| Protein 7.4g | 12% |
