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Add a photoПорций: 8
Ингредиенты
- 4 slc High fiber bread, stale
- 1 c. Low fat cottage cheese
- 2 x Onions, chopped
- 13 1/2 ounce Can evaporated skim lowfat milk
- 3 x Large eggs
- 1 Tbsp. Parsley, chopped Salt & pepper to taste
- 2 Tbsp. Bacon bits, optional
Инструкции
- Line 10" pie pan with bread. Spread with cottage cheese and onions.
- Combine remaining ingredients except bacon bits, in blender. Cover; blend till smooth. Pour over onion layer. Sprinkle with bacon bits. Bake at 425 for 35-40 min. Cut into 8 wedges to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 8 servings | |
| Calories 131 | |
| Calories from Fat 58 | 44% |
| Total Fat 6.5g | 8% |
| Saturated Fat 3.05g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 200mg | 8% |
| Potassium 229mg | 7% |
| Total Carbs 8.65g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 6.86g | 5% |
| Protein 9.65g | 15% |
