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Порций: 2

Ингредиенты

Cost per serving $0.93 view details
  • 1 boneless beef round steak, about 1 1/2 pound
  • 1 teaspoon dry mustard
  • 1/2 c. all purpose flour
  • 2 slices bacon, cut in 1 inch pcs
  • 1-3 tbsp. vegetable oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon dry rosemary leaves, crushed
  • 1/2 teaspoon dry thyme leaves, crushed
  • 1 c. frzn sm. white onions
  • 1 3/4 c. water
  • 1 1/2 c. tomato juice
  • 2 cloves garlic, chopped

Инструкции

  1. 1. Trim excess fat from steak. Cut meat into six serving pcs. Rub pcs with dry mustard. Dip in flour. Pour with a meat mallet till as much flour as possible sticks to meat. Reserve any remaining flour. Set meat aside.
  2. 2. In a large skillet over medium heat, brown bacon till crisp. Remove bacon and drain on paper towels.
  3. 3. Add in 1 Tbsp. of the oil to bacon drippings in skillet. Brown meat in oil, adding additional oil if needed.
  4. 4. In a small bowl, mix salt, rosemary, and thyme. Sprinkle mix on each piece of meat. Place meat in a slow cooker.
  5. 5. Using same skillet over medium heat, brown onions. Transfer onions to slow cooker. Pour off excess drippings.
  6. 6. Stir reserved flour into drippings in skillet till lightly browned. Stir in water, tomato juicy, and garlic. Stirring, bring to a boil, pour over meat and onions. Sprinkle with reserved bacon pcs.
  7. 7. Cove rand cook on high for 3 1/2 to 4 hrs or possibly on low for 7-8 hrs or possibly till meat is very tender.
  8. 8. Transfer meat to a serving platter. Serve with sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 537g
Recipe makes 2 servings
Calories 438  
Calories from Fat 243 55%
Total Fat 27.22g 34%
Saturated Fat 5.47g 22%
Trans Fat 0.35g  
Cholesterol 20mg 7%
Sodium 1361mg 57%
Potassium 532mg 15%
Total Carbs 39.42g 11%
Dietary Fiber 3.8g 13%
Sugars 8.3g 6%
Protein 9.15g 15%
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