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Hemp seeds are full of Omega 3, Omega 6 and fibre. This recipe is an easy way to introduce hemp seeds into your diet.



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  1. Place 1/4 cup hulled hemp seeds into your blender.
  2. Add 1 cup water.
  3. Turn on blender to high.
  4. Blend for about 2 minutes.
  5. Add 1/2 tsp honey, pure maple syrup or vanilla extract for added flavour.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 29g
Calories 0  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg 0%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 0.0g 0%
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  • kathy gori
    30 июля 2010
    I've never had hemp milk though I see it at Whole Foods all the time. Maybe I'll have to try this.

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