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Ингредиенты
- 1 egg
- 1/2 c. lowfat milk
- 2 1/2 c. herb seasoned stuffing croutons
- 1 1/2 pound grnd beef
- 1 teaspoon salt
- 1 sm. onion, sliced
- 1 med. apple, pared, cored and minced
- 1/2 c. minced celery
- 1 med. carrot, grated
- 3 tbsp. butter
- 1/2 c. warm water
- 1 c. mushrooms (optional)
Инструкции
- Beat egg with lowfat milk; stir in 1/2 c. croutons. Let stand 5 min. Fold in grnd beef and salt till well blended. Press into a 9-inch pie pan, making a 1/2-inch high edge. Saute/fry onion, apple, celery, and carrot in butter just till onion is soft. Stir in water and remaining croutons. Spoon into meat shell. Bake at 350 degrees for 40 min. Pour off any drippings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 8 servings | |
| Calories 266 | |
| Calories from Fat 176 | 66% |
| Total Fat 19.63g | 25% |
| Saturated Fat 8.81g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 395mg | 16% |
| Potassium 338mg | 10% |
| Total Carbs 5.47g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.86g | 3% |
| Protein 16.53g | 26% |
