Рецепт Herb Roasted Trout With Sweet Potato Frites

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Порций: 4

Ингредиенты

Cost per serving $2.96 view details

Инструкции

  1. In small bowl, stir together parsley, oregano, sage, lemon rind, oil, salt and pepper. Place fish fillets, skin side down, on parchment paper-lined rimmed baking sheet. Press parsley mix onto fillets.
  2. Roast in top third of 450 F oven till fish flakes easily when tested with fork, about 10 min. Serve with Sweet Potato Frites and lemon wedges.
  3. Sweet Potato Frites:Scrub potatoes. Cut each in half lengthwise; cut each half into 3 wedges. (If long, cut in half crosswise.) In bowl, toss potatoes with oil, thyme, salt and pepper. Arrange on foil-lined rimmed baking sheet. Bake in 400 F oven, turning once, till tender inside and crisp outside, about 40 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 290g
Recipe makes 4 servings
Calories 436  
Calories from Fat 195 45%
Total Fat 21.8g 27%
Saturated Fat 3.29g 13%
Trans Fat 0.09g  
Cholesterol 99mg 33%
Sodium 578mg 24%
Potassium 998mg 29%
Total Carbs 22.13g 6%
Dietary Fiber 4.6g 15%
Sugars 4.33g 3%
Protein 37.32g 60%
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