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Add a photoI'm not normally a lentil fan, but I will definitely be eating this again.
Ингредиенты
- 1 c lentils (I used green lentils)
- 2 c water
- 2 T olive oil
- 1 small shallot, diced
- 1- 9 o.z. package baby spinach
- 1/2 pint grape tomatoes, halved
- 1/4 c fresh basil, chopped
- 1/4 c fresh parsley, chopped
- 1/4 c fresh mint, chopped
- 2 T lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Инструкции
- Bring the water to a boil and add the lentils. Cook until the lentils are tender, about 35 minutes. Drain and and set aside.
- While the lentils are cooking, heat the olive oil over medium heat in a skillet.
- Add the shallots and cook until they are soft. Wilt in the spinach.
- Stir in the tomatoes, lentils, basil, parsley and mint.
- Stir in the lemon juice, salt and pepper.
- Cook until hot through, about 1 minute, and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 4 servings | |
| Calories 193 | |
| Calories from Fat 25 | 13% |
| Total Fat 2.81g | 4% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 301mg | 13% |
| Potassium 497mg | 14% |
| Total Carbs 29.59g | 8% |
| Dietary Fiber 15.0g | 50% |
| Sugars 1.07g | 1% |
| Protein 12.62g | 20% |
