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Ингредиенты
- 1 c. loosely-packed cilantro leaves minced
- 1 c. loosely-packed parsley leaves minced
- 1/2 c. loosely-packed oregano leaves minced
- 1/4 c. chopped green onion
- 4 x garlic cloves chopped
- 1/2 c. rice vinegar
- 1/4 c. water
- 1 Tbsp. extra virgin olive oil Sea salt to taste
- 4 x thin sirloin rib chops - (1 1/2 lbs total) see * Note Nonstick cooking spray Lime slices for garnish
Инструкции
- * Note: When choosing pork chops, look for the word "loin" in the name. These are the leanest. Trim off any excess fat before cooking. Spray the chops with cooking spray to prevent sticking and help in browning during grilling.
- Toss together the cilantro, parsley and oregano in a large glass bowl. Stir in the onion, garlic, vinegar, water, extra virgin olive oil and salt to taste. Add in the pork chops and toss to coat. Cover and marinate them in the refrigerator about 1 hour.
- Heat the grill or possibly a grill pan.
- Remove the pork chops from the marinade and lightly spray them with cooking spray. Grill the chops over warm coals or possibly on a stove-top grill pan till the chops are cooked to medium and slightly pink in the center (about 160 degrees on a meat thermometer), 3 to 4 min per side. Serve with slices of fresh lime.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 4 servings | |
| Calories 12 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.02g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 49mg | 1% |
| Total Carbs 1.58g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.29g | 0% |
| Protein 0.28g | 0% |
