Рецепт Herb Grilled Pork Chops With Lime - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. loosely-packed cilantro leaves minced
1 c. loosely-packed parsley leaves minced
1/2 c. loosely-packed oregano leaves minced
1 Tbsp. extra virgin olive oil Sea salt to taste
4 x thin sirloin rib chops - (1 1/2 lbs total) see * Note Nonstick cooking spray Lime slices for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
6.0g 		garlics
2.61g 		vinegar
30.0g 		water
14.81g 		sirloin
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.17 0.0 0.0 н/д 0.28 1.12
Total Fat (g) 0.01 0.01 0.0 0.0 н/д 0.02 0.08
Carbohydrates (g) 0.44 0.86 0.28 0.0 н/д 1.58 6.32
Ash (g) 0.05 0.04 н/д 0.01 н/д 0.1 0.4
Calories (kcal) 1.92 3.889 6.3 0.0 н/д 12.109 48.436
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.39 1.53 28.14 14.8 н/д 49.86 199.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.14 0.03 0.12 0.0 н/д 0.29 1.16
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 н/д 0.2 0.8
Calcium (mg) 4.32 4.724 2.1 0.444 н/д 11.588 46.352
Iron (mg) 0.09 0.04 0.06 0.0 н/д 0.19 0.76
Magnesium (mg) 1.2 0.653 1.5 0.148 н/д 3.501 14.004
Phosphorus (mg) 2.22 3.993 2.4 0.0 н/д 8.613 34.452
Potassium (mg) 16.56 10.466 21.9 0.0 н/д 48.926 195.704
Sodium (mg) 0.96 0.444 1.5 0.593 н/д 3.496 13.984
Zinc (mg) 0.02 0.03 0.01 0.0 н/д 0.07 0.28
Copper (mg) 0.005 0.008 0.003 0.001 н/д 0.017 0.068
Manganese (mg) 0.01 0.044 н/д 0.0 н/д 0.053 0.212
Selenium (mcg) 0.0 0.4 0.0 0.0 н/д 0.4 1.6
Vitamin A, IU (IU) 59.82 0.235 н/д 0.0 н/д 60.055 240.22
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.0 0.0 0.0 0.0 н/д 3.0 12.0
Beta Carotene (mcg) 35.88 0.131 0.0 0.0 н/д 36.011 144.044
Vitamin E (mg) 0.03 0.0 0.0 0.0 н/д 0.04 0.16
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 68.22 0.418 0.0 0.0 н/д 68.638 274.552
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.8 0.0 0.0 н/д 1.9 7.6
Thiamin (mg) 0.004 0.005 0.0 0.0 н/д 0.009 0.036
Riboflavin (mg) 0.005 0.003 0.0 0.0 н/д 0.008 0.032
Niacin (mg) 0.032 0.018 0.0 0.0 н/д 0.05 0.2
Pantothenic acid (mg) 0.005 0.016 н/д 0.0 н/д 0.02 0.08
Vitamin B-6 (mg) 0.004 0.032 0.0 0.0 н/д 0.036 0.144
Folate (mcg) 3.84 0.078 0.0 0.0 н/д 3.918 15.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.3 0.6 0.0 0.0 н/д 0.9 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.002 н/д н/д н/д 0.003 0.012
Threonine (g) 0.004 0.004 н/д н/д н/д 0.008 0.032
Isoleucine (g) 0.005 0.006 н/д н/д н/д 0.011 0.044
Leucine (g) 0.007 0.008 н/д н/д н/д 0.015 0.06
Lysine (g) 0.005 0.007 н/д н/д н/д 0.012 0.048
Methionine (g) 0.001 0.002 н/д н/д н/д 0.003 0.012
Cystine (g) н/д 0.002 н/д н/д н/д 0.002 0.008
Phenylalanine (g) 0.004 0.005 н/д н/д н/д 0.008 0.032
Tyrosine (g) 0.003 0.002 н/д н/д н/д 0.005 0.02
Valine (g) 0.005 0.008 н/д н/д н/д 0.012 0.048
Arginine (g) 0.008 0.016 н/д н/д н/д 0.024 0.096
Histidine (g) 0.002 0.003 н/д н/д н/д 0.005 0.02
Alanine (g) 0.005 0.003 н/д н/д н/д 0.008 0.032
Aspartic acid (g) 0.01 0.013 н/д н/д н/д 0.023 0.092
Glutamic acid (g) 0.023 0.021 н/д н/д н/д 0.044 0.176
Glycine (g) 0.005 0.005 н/д н/д н/д 0.011 0.044
Proline (g) 0.007 0.003 н/д н/д н/д 0.01 0.04
Serine (g) 0.005 0.005 н/д н/д н/д 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.0 0.0 н/д 0.004 0.016
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 н/д 0.002 0.008
Polyunsaturated (g) 0.004 0.007 0.0 0.0 н/д 0.011 0.044