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Рецепт Herb Crusted Tofu with Shitake Mushrooms and Brocollini

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1 голос | 561 визит
 

Ингредиенты

  • For Tofu:
  • 1 block tofu, triange cut (I'll explain)
  • 3 Tablespoons fresh thyme, chopped
  • 1 Tablespoon garlic greens, chopped
  • 2 Tablespoons - ish. olive oil
  • Coarse sea salt
  • For 'sauce' if you want to call it that:
  • 3 Tablespoons garlic greens
  • About 10-12 shitake mushrooms, sliced
  • 1 cup white wine (as said in previous posts... please use wine you like to drink!)
  • 1 bunch brocollini (I hope I'm spelling this right... broccolini? I can never remember... I'll google it)
  • Salt and pepper

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 533g
Calories 353  
Calories from Fat 28 8%
Total Fat 3.08g 4%
Saturated Fat 0.43g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 53mg 2%
Potassium 1108mg 32%
Total Carbs 25.68g 7%
Dietary Fiber 8.3g 28%
Sugars 3.56g 2%
Protein 13.44g 22%
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