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Ингредиенты
- 1 c. fresh bread crumbs
- 2 x garlic cloves chopped
- 1 Tbsp. chopped fresh herbs (rosemary, thyme or possibly parsley)
- 1/2 tsp salt Freshly-grnd black pepper to taste
- 1 Tbsp. butter
- 1 x lamb rack - (abt 2 lbs) bones frenched
Инструкции
- Heat the oven to 475 degrees.
- Combine the bread crumbs, garlic, herbs, salt and pepper to taste in a small bowl. Heat the butter in a small skillet over medium-high heat, then add in the bread-crumb mix and cook, stirring till golden, about 3 to 4 min. Set aside.
- Season the lamb and place it meaty-side up in a small roasting pan. Roast for 10 min, them remove it from the oven. Reduce the oven temperature to 375 degrees.
- Pat the bread-crumb mix onto the meaty side of the rack of lamb and return to the oven. Cook till the lamb registers 135 degrees on a meat thermometer for medium-rare, about 10 to 15 min. Slice into chops and serve.
- This recipe yields 4 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 4 servings | |
| Calories 160 | |
| Calories from Fat 63 | 39% |
| Total Fat 7.2g | 9% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 529mg | 22% |
| Potassium 60mg | 2% |
| Total Carbs 19.87g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.69g | 1% |
| Protein 3.75g | 6% |
