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Ингредиенты
- 2 tbsp. flour
- 1 teaspoon seasoned salt
- 1 sm. onion, minced
- 1/4 teaspoon oregano
- 2 tbsp. veg. oil
- 3 med. zucchini, thinly sliced
- 3 tomatoes, cut into eighths
- 2 teaspoon instant chicken bouillon granules
- 1/2 teaspoon dry basil
- 3/4 c. water
- 1 clove garlic, chopped
- 2 whole boneless chicken breasts, cubed
Инструкции
- In small bowl combine flour, bouillon granules, seasoned salt, basil and oregano. Stir in cool water till combined. Set aside.
- In large skillet or possibly wok stir fry the onion and garlic in the warm oil till tender. Remove onion and garlic. Set aside.
- Stir fry the chicken in skillet or possibly wok 5 min. You may need to add in more oil. Remove chicken. Set aside.
- Add in zucchini. Stir fry 5 min. Add in bouillon mix and tomatoes. Cook and stir till mix is bubbly. Add in the chicken and onion-garlic to wok. Cover and cook 1 minute more. Serve over pasta or possibly rice. Garnish with chow mein noodles if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 385g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 123 | 51% |
| Total Fat 13.77g | 17% |
| Saturated Fat 2.46g | 10% |
| Trans Fat 0.26g | |
| Cholesterol 45mg | 15% |
| Sodium 655mg | 27% |
| Potassium 792mg | 23% |
| Total Carbs 13.36g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.77g | 4% |
| Protein 17.77g | 28% |
