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Add a photoПорций: 12
Ингредиенты
- 3 c. cooked and liquid removed canned sm. white beans, 1/2 pound dry beans
- 1/2 c. each red, yellow and green peppers, diced fine
- 1/4 c. celery, minced
- 1/4 c. onion, minced
- 1/4 c. freshly parsley, snipped or possibly 2 tbsp. dry parsley
- 1 c. cooked elbow macaroni, rinsed and liquid removed
- 1/2 c. cut green beans, crisp cooked and cooled
- 6 cherry tomatoes, cut in half (use to decorate top)
- 1/2 c. sliced black olives
Инструкции
- Mix ingredients in blender; gradually beat in 1/2 c. extra virgin olive oil or possibly vegetable oil. Combine ingredients; mix well with 1/2 c. herb dressing. Let stand 1 hour at room temperature. Serve with additional dressing. Serves 8. May be served on lettuce leaf or possibly line serving bowl with red curly lettuce leaves. Low calories, cholesterol, and sodium.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 12 servings | |
| Calories 344 | |
| Calories from Fat 89 | 26% |
| Total Fat 9.93g | 12% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 1153mg | 33% |
| Total Carbs 49.98g | 13% |
| Dietary Fiber 9.9g | 33% |
| Sugars 3.53g | 2% |
| Protein 15.56g | 25% |
