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Рецепт Herb Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. each red, yellow and green peppers, diced fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beans
50.5g 		celery
1.87g 		onion
3.0g 		parsley
1.19g 		elbow macaroni
19.72g 		beans
7.38g 		cherry tomatoes
67.34g 		olives
9.0g 		Всего в порции Всего в рецепте
Protein (g) 11.8 0.01 0.03 0.04 2.57 0.52 0.59 0.0 15.56 186.72
Total Fat (g) 0.43 0.0 0.0 0.01 0.3 0.06 0.13 9.0 9.93 119.16
Carbohydrates (g) 30.44 0.06 0.28 0.08 14.72 1.77 2.64 0.0 49.98 599.76
Ash (g) 2.12 0.01 0.01 0.03 0.17 0.12 0.34 н/д 2.8 33.6
Calories (kcal) 168.165 0.3 1.2 0.428 73.146 9.514 12.121 79.56 344.433 4133.196
Starch (g) н/д 0.0 0.0 н/д 12.31 н/д 0.0 н/д 12.31 147.72
Sucrose (g) н/д 0.0 0.03 н/д 0.09 н/д 0.0 н/д 0.13 1.56
Glucose (dextrose) (g) н/д 0.01 0.06 н/д 0.02 н/д 0.84 н/д 0.93 11.16
Fructose (g) н/д 0.01 0.04 н/д 0.02 н/д 0.92 н/д 0.99 11.88
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.39 н/д 0.0 н/д 0.39 4.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 5.72 1.79 2.67 1.04 1.95 4.91 63.64 0.0 81.72 980.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.03 0.13 0.01 0.53 н/д 1.77 0.0 3.53 42.36
Galactose (g) н/д 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.12
Dietary Fiber (g) 7.7 0.0 0.1 0.0 0.6 0.7 0.8 0.0 9.9 118.8
Calcium (mg) 121.2 0.749 0.69 1.639 4.14 4.646 6.734 0.09 139.888 1678.656
Iron (mg) 5.27 0.0 0.01 0.07 0.65 0.08 0.18 0.05 6.32 75.84
Magnesium (mg) 95.95 0.206 0.3 0.594 10.449 4.13 7.407 0.0 119.037 1428.444
Phosphorus (mg) 152.005 0.449 0.87 0.689 37.263 7.523 16.162 0.0 214.96 2579.52
Potassium (mg) 906.475 4.869 4.38 6.579 43.966 27.288 159.596 0.09 1153.242 13838.904
Sodium (mg) 8.08 1.498 0.12 0.665 1.183 0.443 3.367 0.18 15.536 186.432
Zinc (mg) 1.85 0.0 0.01 0.01 0.28 0.05 0.11 0.0 2.31 27.72
Copper (mg) 0.495 0.001 0.001 0.002 0.057 0.009 0.04 0.0 0.605 7.26
Manganese (mg) 0.909 0.002 0.004 0.002 0.181 0.028 0.074 н/д 1.2 14.4
Selenium (mcg) 6.5 0.0 0.0 0.0 12.5 0.1 0.0 0.0 19.0 228.0
Vitamin A, IU (IU) 0.0 8.408 0.06 100.035 0.0 0.221 560.942 н/д 669.667 8036.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.412 0.0 4.999 0.0 0.0 28.283 0.0 33.694 404.328
Beta Carotene (mcg) 0.0 5.056 0.03 60.016 0.0 н/д 302.357 0.0 367.459 4409.508
Vitamin E (mg) 0.11 0.01 0.0 0.01 0.02 н/д 0.36 1.29 1.8 21.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 1732.658 0.0 1732.658 20791.896
Lutein + zeaxanthin (mcg) 0.0 5.3 0.12 66.037 3.549 н/д 82.828 0.0 157.834 1894.008
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д 0.01 н/д 0.02 0.24
Tocopherol, gamma (mg) н/д 0.0 0.0 0.01 0.17 н/д 0.08 н/д 0.26 3.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 1.6 0.0 0.1 8.6 0.0 10.5 126.0
Thiamin (mg) 0.222 0.0 0.002 0.001 0.175 0.01 0.027 0.0 0.437 5.244
Riboflavin (mg) 0.076 0.001 0.001 0.001 0.079 0.004 0.013 0.0 0.176 2.112
Niacin (mg) 0.242 0.006 0.004 0.016 1.416 0.041 0.397 0.0 2.121 25.452
Pantothenic acid (mg) 0.369 0.005 0.004 0.005 0.085 0.016 0.061 н/д 0.543 6.516
Vitamin B-6 (mg) 0.162 0.001 0.004 0.001 0.028 0.008 0.054 0.0 0.257 3.084
Folate (mcg) 195.94 0.674 0.57 1.805 46.727 5.531 10.101 0.0 261.348 3136.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.4 0.1 0.2 0.2 3.0 н/д 4.5 0.0 41.4 496.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 43.178 0.0 0.0 0.0 43.178 518.136
Tryptophan (g) 0.141 0.0 0.0 0.001 0.037 0.006 0.007 н/д 0.193 2.316
Threonine (g) 0.495 0.0 0.001 0.001 0.091 0.022 0.02 н/д 0.63 7.56
Isoleucine (g) 0.52 0.0 0.0 0.001 0.101 0.023 0.013 н/д 0.659 7.908
Leucine (g) 0.944 0.001 0.001 0.002 0.195 0.041 0.02 н/д 1.205 14.46
Lysine (g) 0.808 0.001 0.001 0.002 0.059 0.035 0.02 н/д 0.927 11.124
Methionine (g) 0.177 0.0 0.0 0.0 0.03 0.008 0.007 н/д 0.222 2.664
Cystine (g) 0.126 0.0 0.0 0.0 0.051 0.006 0.007 н/д 0.19 2.28
Phenylalanine (g) 0.636 0.0 0.001 0.002 0.132 0.028 0.047 н/д 0.847 10.164
Tyrosine (g) 0.333 0.0 0.0 0.001 0.047 0.015 0.007 н/д 0.404 4.848
Valine (g) 0.616 0.001 0.001 0.002 0.116 0.027 0.013 н/д 0.776 9.312
Arginine (g) 0.732 0.0 0.003 0.001 0.093 0.032 0.013 н/д 0.876 10.512
Histidine (g) 0.328 0.0 0.0 0.001 0.059 0.015 0.007 н/д 0.41 4.92
Alanine (g) 0.495 0.0 0.001 0.002 0.087 0.022 0.02 н/д 0.627 7.524
Aspartic acid (g) 1.429 0.002 0.003 0.003 0.122 0.063 0.094 н/д 1.717 20.604
Glutamic acid (g) 1.798 0.002 0.008 0.003 0.907 0.08 0.29 н/д 3.086 37.032
Glycine (g) 0.46 0.0 0.001 0.002 0.087 0.021 0.013 н/д 0.583 6.996
Proline (g) 0.5 0.0 0.0 0.002 0.31 0.022 0.013 н/д 0.848 10.176
Serine (g) 0.641 0.0 0.001 0.002 0.122 0.028 0.02 н/д 0.814 9.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.001 0.001 0.002 0.055 0.006 0.02 1.243 1.439 17.268
Phytosterols (mg) н/д 0.112 0.45 0.059 н/д н/д 4.714 н/д 5.336 64.032
Monounsaturated Fat (g) 0.035 0.001 0.0 0.004 0.034 0.004 0.02 6.566 6.664 79.968
Polyunsaturated (g) 0.182 0.001 0.001 0.001 0.11 0.033 0.054 0.947 1.33 15.96