Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 1/2 c. warm chicken bouillon
- 1/2 c. uncooked regular rice
- 1/4 teaspoon Italian seasoning
- 1/4 teaspoon garlic pwdr
- 1 (10 ounce.) pkg. minced broccoli, thawed & liquid removed
- 1 can (2.8 ounce.) French fried onions
- 1 tbsp. grated Parmesan cheese
- 1 pound unbreaded fish fillets (thawed)
- Paprika
- 1/2 c. shredded Cheddar cheese
Инструкции
- Preheat oven to 375 degrees. In an 8 x 12 inch baking dish, combine bouillon, uncooked rice and seasonings. Bake, covered, at 375 degrees for 10 min. Top with broccoli, 1/2 can onions and Parmesan cheese. Place fillets diagonally down the center of the dish. Sprinkle fish lightly with paprika.
- Bake covered at 375 degrees for 20-25 min or possibly till fish flakes. Stir rice. Top fish with Cheddar cheese and remaining fried onions. Bake uncovered for 3 min. Serves 3-4.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 383g | |
| Recipe makes 2 servings | |
| Calories 362 | |
| Calories from Fat 105 | 29% |
| Total Fat 11.93g | 15% |
| Saturated Fat 6.86g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 966mg | 40% |
| Potassium 561mg | 16% |
| Total Carbs 45.7g | 12% |
| Dietary Fiber 3.4g | 11% |
| Sugars 3.16g | 2% |
| Protein 17.85g | 29% |
