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Ингредиенты
- 1 1/2 teaspoon chicken flavor bouillon granules or possibly 2 cubes
- 1/2 teaspoon dry mustard
- 1/2 c. boiling water
- 1 clove garlic, chopped
- 2 teaspoon Worcestershire sauce
- 1 teaspoon dry whole oregano
- 1/2 teaspoon paprika, optional
- 2 dashes warm sauce
- 2 pound boneless breast chicken, skinned & cut into 30 strips
Инструкции
- Dissolve bouillon granules and mustard in boiling water; add in garlic and next 4 ingredients and stir well. Place chicken strips in 1 1/2 qt casserole. Pour herb mix over chicken. Bake, uncovered, at 350 degrees for 30-35 min or possibly till chicken is tender; drain. Or possibly microwave on high for 10 min stirring after 5 min. Yields 5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 4 servings | |
| Calories 321 | |
| Calories from Fat 154 | 48% |
| Total Fat 17.06g | 21% |
| Saturated Fat 4.9g | 20% |
| Trans Fat 0.22g | |
| Cholesterol 117mg | 39% |
| Sodium 152mg | 6% |
| Potassium 439mg | 13% |
| Total Carbs 1.31g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.53g | 0% |
| Protein 38.2g | 61% |
