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Рецепт Herb Baked Chicken Fingers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
1.26g 		mustard
0.63g 		water
29.63g 		garlic
0.65g 		worcestershire sauce
2.87g 		oregano
0.25g 		paprika
0.26g 		sauce
0.76g 		breast chicken
181.44g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.03 0.0 0.04 0.0 0.03 0.04 0.0 37.83 38.2 152.8
Total Fat (g) 0.19 0.03 0.0 0.0 0.0 0.03 0.03 0.0 16.78 17.06 68.24
Carbohydrates (g) 0.0 0.03 0.0 0.22 0.56 0.16 0.15 0.2 0.0 1.31 5.24
Ash (g) 0.01 0.02 0.03 0.01 0.06 0.02 0.02 н/д 1.83 2.0 8.0
Calories (kcal) 2.701 0.419 0.0 0.972 2.235 0.765 0.759 0.785 312.07 320.705 1282.82
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.08
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.83 0.52 29.6 0.38 2.25 0.02 0.03 0.55 126.03 160.19 640.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.01 0.29 0.01 0.03 0.19 0.0 0.53 2.12
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.8
Calcium (mg) 0.138 0.363 0.889 1.181 3.066 3.94 0.465 0.068 19.958 30.067 120.268
Iron (mg) 0.01 0.01 0.0 0.01 0.15 0.11 0.06 0.0 1.34 1.7 6.8
Magnesium (mg) 0.251 0.306 0.296 0.163 0.372 0.675 0.486 0.045 45.359 47.954 191.816
Phosphorus (mg) 1.847 0.663 0.0 0.998 1.719 0.5 0.906 0.083 315.699 322.414 1289.656
Potassium (mg) 2.374 0.863 0.0 2.617 22.92 4.173 6.153 0.725 399.159 438.983 1755.932
Sodium (mg) 0.879 7.094 1.185 0.111 28.077 0.038 0.089 0.068 114.305 151.845 607.38
Zinc (mg) 0.02 0.0 0.0 0.01 0.01 0.01 0.01 0.0 1.45 1.51 6.04
Copper (mg) 0.001 0.001 0.003 0.002 0.006 0.002 0.002 0.0 0.073 0.089 0.356
Manganese (mg) 0.0 0.003 0.0 0.011 н/д 0.012 0.002 н/д 0.036 0.064 0.256
Selenium (mcg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 30.1 30.6 122.4
Vitamin A, IU (IU) 1.759 0.444 0.0 0.059 2.263 17.258 138.429 н/д 150.592 310.803 1243.212
Retinol (mcg) 0.515 0.0 0.0 0.0 0.029 0.0 0.0 0.0 43.545 44.088 176.352
Vitamin A, RAE (mcg_RAE) 0.528 0.025 0.0 0.0 0.143 0.863 6.922 0.159 45.359 53.998 215.992
Beta Carotene (mcg) 0.0 0.181 0.0 0.033 1.232 10.28 72.657 1.88 0.0 86.263 345.052
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.05 0.08 0.0 0.56 0.7 2.8
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.113 0.0 0.104 1.375 2.155 34.537 0.204 0.0 38.488 153.952
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.03 0.0 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д 0.05 0.01 н/д 0.05 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.4 0.1 0.2 0.0 0.0 1.0 4.0
Thiamin (mg) 0.001 0.002 0.0 0.001 0.002 0.001 0.002 0.0 0.109 0.118 0.472
Riboflavin (mg) 0.002 0.0 0.0 0.001 0.004 0.001 0.005 0.0 0.163 0.175 0.7
Niacin (mg) 0.085 0.003 0.0 0.005 0.02 0.016 0.04 0.002 17.98 18.151 72.604
Pantothenic acid (mg) 0.011 0.002 0.0 0.004 н/д н/д 0.005 н/д 1.451 1.473 5.892
Vitamin B-6 (mg) 0.004 0.0 0.0 0.008 0.0 0.003 0.011 0.0 0.962 0.988 3.952
Folate (mcg) 0.075 0.044 0.0 0.02 0.229 0.685 0.278 0.045 7.257 8.634 34.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 0.62 2.48
Choline (mg) 0.8 0.1 0.0 0.2 0.1 0.1 0.1 0.0 121.7 123.1 492.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 н/д 0.0 н/д н/д н/д н/д 0.435 0.439 1.756
Threonine (g) 0.01 0.001 н/д 0.001 н/д н/д н/д н/д 1.578 1.59 6.36
Isoleucine (g) 0.012 0.001 н/д 0.001 н/д н/д н/д н/д 1.923 1.937 7.748
Leucine (g) 0.017 0.002 н/д 0.002 н/д н/д н/д н/д 2.776 2.797 11.188
Lysine (g) 0.019 0.002 н/д 0.002 н/д н/д н/д н/д 3.139 3.161 12.644
Methionine (g) 0.006 0.001 н/д 0.001 н/д н/д н/д н/д 1.016 1.023 4.092
Cystine (g) 0.003 0.001 н/д 0.0 н/д н/д н/д н/д 0.49 0.494 1.976
Phenylalanine (g) 0.009 0.001 н/д 0.001 н/д н/д н/д н/д 1.488 1.499 5.996
Tyrosine (g) 0.008 0.001 н/д 0.001 н/д н/д н/д н/д 1.234 1.243 4.972
Valine (g) 0.011 0.001 н/д 0.002 н/д н/д н/д н/д 1.851 1.865 7.46
Arginine (g) 0.015 0.002 н/д 0.004 н/д н/д н/д н/д 2.341 2.361 9.444
Histidine (g) 0.007 0.001 н/д 0.001 н/д н/д н/д н/д 1.143 1.151 4.604
Alanine (g) 0.014 0.001 н/д 0.001 н/д н/д н/д н/д 2.159 2.175 8.7
Aspartic acid (g) 0.021 0.003 н/д 0.003 н/д н/д н/д н/д 3.375 3.401 13.604
Glutamic acid (g) 0.034 0.005 н/д 0.005 н/д н/д н/д н/д 5.588 5.632 22.528
Glycine (g) 0.015 0.002 н/д 0.001 н/д н/д н/д н/д 2.232 2.25 9.0
Proline (g) 0.011 0.002 н/д 0.001 н/д н/д н/д н/д 1.724 1.738 6.952
Serine (g) 0.008 0.001 н/д 0.001 н/д н/д н/д н/д 1.324 1.335 5.34
Cholesterol (mg) 0.942 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.119 117.061 468.244
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.218 0.218 0.872
Saturated Fat (g) 0.054 0.002 0.0 0.001 0.0 0.007 0.006 0.0 4.826 4.895 19.58
Phytosterols (mg) н/д н/д н/д н/д н/д 0.508 0.459 н/д н/д 0.967 3.868
Monounsaturated Fat (g) 0.078 0.016 0.0 0.0 0.0 0.002 0.003 0.0 6.931 7.031 28.124
Polyunsaturated (g) 0.041 0.006 0.0 0.002 0.0 0.013 0.022 0.0 3.556 3.64 14.56