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Ингредиенты
- 1 c. whole wheat flour
- 3/4 c. rolled oats
- 3/4 c. wheat germ
- 3/4 c. nonfat dry lowfat milk
- 1 tbsp. baking pwdr
- 1/4 c. vegetable oil
- 2 egg
- 2 c. water
Инструкции
- Stir together dry ingredients. Add in oil, Large eggs, and water stirring till well blended. Fry on warm greased griddle. Makes about 12 five inch pancakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 6 servings | |
| Calories 270 | |
| Calories from Fat 114 | 42% |
| Total Fat 13.0g | 16% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 0.23g | |
| Cholesterol 63mg | 21% |
| Sodium 669mg | 28% |
| Potassium 314mg | 9% |
| Total Carbs 30.52g | 8% |
| Dietary Fiber 5.4g | 18% |
| Sugars 1.85g | 1% |
| Protein 10.29g | 16% |
