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Рецепт Hearty Tortellini Vegetable Soup

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0 голосов | 601 визит
Порций: 4

Ингредиенты

Cost per serving $2.44 view details

Инструкции

  1. In a 4-qt microwavable casserole combine mushrooms, onions, carrots, zucchini, oil, and garlic and stir to coat. Cover and microwave on HIGH for 6 min, stirring once halfway through cooking.
  2. Add in remaining ingredients except tortellini and stir to combine. Cover and microwave on HIGH for 6 min, stirring once halfway through cooking.
  3. Add in tortellini and stir to combine; cover and microwave on Medium for 5 min. Let stand for 5 min, stirring after 3 min, till tortellini are soft.

Nutrition Facts

Amount Per Serving %DV
Serving Size 483g
Recipe makes 4 servings
Calories 147  
Calories from Fat 48 33%
Total Fat 5.42g 7%
Saturated Fat 0.79g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 655mg 27%
Potassium 1010mg 29%
Total Carbs 22.4g 6%
Dietary Fiber 5.2g 17%
Sugars 11.08g 7%
Protein 6.27g 10%
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