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Рецепт Hearty Tortellini Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
56 x Frzn tortellini (stuffed With ricotta cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mushrooms
50.93g 		onions
36.0g 		carrots
28.48g 		zucchini
29.45g 		olive oil
3.38g 		olive oil
1.13g 		garlics
1.31g 		spinach
21.6g 		tomatoes
191.25g 		chicken broth
118.3g 		parsley
1.81g 		dill
0.16g 		tortellini
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.57 0.4 0.26 0.36 0.0 0.0 0.08 0.62 1.74 1.18 0.05 0.01 н/д 6.27 25.08
Total Fat (g) 0.17 0.04 0.07 0.05 3.38 1.13 0.01 0.08 0.36 0.12 0.01 0.0 н/д 5.42 21.68
Carbohydrates (g) 1.67 3.36 2.73 0.99 0.0 0.0 0.43 0.78 11.84 0.47 0.11 0.01 н/д 22.4 89.6
Ash (g) 0.43 0.13 0.28 0.18 0.0 0.0 0.02 0.37 2.24 0.83 0.04 0.0 н/д 4.52 18.08
Calories (kcal) 11.204 14.4 11.677 4.712 29.835 9.945 1.944 4.968 49.725 8.281 0.65 0.07 н/д 147.411 589.644
Starch (g) 0.0 0.0 0.41 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.41 1.64
Sucrose (g) 0.0 0.36 1.02 0.01 н/д н/д н/д 0.02 0.04 н/д н/д н/д н/д 1.44 5.76
Glucose (dextrose) (g) 0.75 0.71 0.17 0.22 н/д н/д н/д 0.02 3.12 н/д н/д н/д н/д 4.99 19.96
Fructose (g) 0.09 0.46 0.16 0.28 н/д н/д н/д 0.03 3.6 н/д н/д н/д н/д 4.62 18.48
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 47.07 32.08 25.14 27.87 0.0 0.0 0.76 19.74 175.07 115.69 1.58 0.14 н/д 445.16 1780.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.84 1.53 1.35 0.51 0.0 0.0 0.01 0.09 6.73 0.0 0.02 н/д н/д 11.08 44.32
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.02 0.0 н/д н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 0.5 0.6 0.8 0.3 0.0 0.0 0.0 0.5 1.9 0.5 0.1 0.0 н/д 5.2 20.8
Calcium (mg) 1.528 8.28 9.398 4.418 0.034 0.011 2.362 21.384 65.025 7.098 2.491 0.341 н/д 122.369 489.476
Iron (mg) 0.25 0.08 0.09 0.1 0.02 0.01 0.02 0.59 2.54 0.24 0.11 0.01 н/д 4.05 16.2
Magnesium (mg) 4.583 3.6 3.418 5.007 0.0 0.0 0.326 17.064 22.95 1.183 0.903 0.09 н/д 59.123 236.492
Phosphorus (mg) 43.796 10.44 9.968 11.191 0.0 0.0 1.997 10.584 38.25 15.378 1.047 0.108 н/д 142.758 571.032
Potassium (mg) 161.942 52.56 91.136 77.159 0.034 0.011 5.233 120.528 395.888 94.636 10.0 1.208 н/д 1010.334 4041.336
Sodium (mg) 2.546 1.44 19.651 2.945 0.068 0.023 0.222 17.064 422.663 186.906 1.011 0.1 н/д 654.638 2618.552
Zinc (mg) 0.26 0.06 0.07 0.09 0.0 0.0 0.02 0.11 0.33 0.08 0.02 0.0 н/д 1.04 4.16
Copper (mg) 0.163 0.014 0.014 0.015 0.0 0.0 0.004 0.028 0.21 0.035 0.003 0.0 н/д 0.487 1.948
Manganese (mg) 0.025 0.047 0.04 0.053 0.0 0.0 0.022 0.194 0.115 0.059 0.003 0.002 н/д 0.56 2.24
Selenium (mcg) 4.7 0.2 0.0 0.1 0.0 0.0 0.2 0.2 1.1 0.0 0.0 н/д н/д 6.6 26.4
Vitamin A, IU (IU) 0.0 0.72 4757.869 58.9 0.0 0.0 0.117 2025.432 328.95 0.0 152.053 12.636 н/д 7336.678 29346.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 237.808 2.945 0.0 0.0 0.0 101.304 17.213 0.0 7.599 0.632 н/д 367.501 1470.004
Beta Carotene (mcg) 0.0 0.36 2359.568 35.34 0.0 0.0 0.065 1215.216 196.988 0.0 91.225 н/д н/д 3898.761 15595.044
Vitamin E (mg) 0.01 0.01 0.19 0.04 0.48 0.16 0.0 0.44 1.59 0.0 0.01 н/д н/д 2.92 11.68
Vitamin D (IU) 9.167 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 9.167 36.668
Lycopene (mcg) 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.0 7818.3 0.0 0.0 н/д н/д 7818.585 31274.34
Lutein + zeaxanthin (mcg) 0.0 1.44 72.909 625.813 0.0 0.0 0.209 2634.768 240.975 0.0 100.376 н/д н/д 3676.489 14705.956
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.0 н/д 0.03 0.01 н/д 0.04 0.38 н/д 0.01 н/д н/д 0.47 1.88
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 1.1 2.7 1.7 5.0 0.0 0.0 0.4 6.1 15.1 8.3 2.4 0.1 н/д 42.8 171.2
Thiamin (mg) 0.041 0.018 0.02 0.015 0.0 0.0 0.003 0.017 0.096 0.0 0.002 0.0 н/д 0.211 0.844
Riboflavin (mg) 0.204 0.011 0.017 0.041 0.0 0.0 0.001 0.041 0.077 0.012 0.002 0.0 н/д 0.406 1.624
Niacin (mg) 1.838 0.043 0.279 0.144 0.0 0.0 0.009 0.156 1.358 0.603 0.024 0.003 н/д 4.457 17.828
Pantothenic acid (mg) 0.764 0.043 0.077 0.047 0.0 0.0 0.008 0.015 0.21 0.012 0.007 0.001 н/д 1.184 4.736
Vitamin B-6 (mg) 0.051 0.043 0.04 0.065 0.0 0.0 0.016 0.043 0.038 0.012 0.002 0.0 н/д 0.31 1.24
Folate (mcg) 8.148 6.84 5.411 8.541 0.0 0.0 0.039 41.904 9.563 0.0 2.744 0.246 н/д 83.435 333.74
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 н/д 0.07 0.28
Choline (mg) 8.8 2.2 2.5 2.8 0.0 0.0 0.3 3.9 19.9 н/д 0.2 н/д н/д 40.6 162.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.02 0.004 0.003 0.003 0.0 0.0 0.001 0.009 0.019 н/д 0.001 0.0 н/д 0.059 0.236
Threonine (g) 0.056 0.007 0.054 0.009 0.0 0.0 0.002 0.026 0.038 н/д 0.002 0.0 н/д 0.195 0.78
Isoleucine (g) 0.041 0.004 0.023 0.012 0.0 0.0 0.003 0.032 0.038 н/д 0.002 0.0 н/д 0.155 0.62
Leucine (g) 0.061 0.011 0.028 0.021 0.0 0.0 0.004 0.048 0.077 н/д 0.004 0.0 н/д 0.253 1.012
Lysine (g) 0.056 0.014 0.028 0.021 0.0 0.0 0.004 0.037 0.077 н/д 0.003 0.0 н/д 0.24 0.96
Methionine (g) 0.015 0.0 0.006 0.006 0.0 0.0 0.001 0.011 0.019 н/д 0.001 0.0 н/д 0.059 0.236
Cystine (g) 0.005 0.0 0.023 0.003 0.0 0.0 0.001 0.009 0.019 н/д 0.0 0.0 н/д 0.06 0.24
Phenylalanine (g) 0.046 0.011 0.017 0.012 0.0 0.0 0.002 0.028 0.057 н/д 0.003 0.0 н/д 0.176 0.704
Tyrosine (g) 0.02 0.004 0.011 0.009 0.0 0.0 0.001 0.024 0.038 н/д 0.001 0.0 н/д 0.109 0.436
Valine (g) 0.117 0.007 0.02 0.015 0.0 0.0 0.004 0.035 0.057 н/д 0.003 0.0 н/д 0.258 1.032
Arginine (g) 0.041 0.036 0.026 0.015 0.0 0.0 0.008 0.035 0.038 н/д 0.002 0.0 н/д 0.201 0.804
Histidine (g) 0.031 0.004 0.011 0.009 0.0 0.0 0.001 0.013 0.019 н/д 0.001 0.0 н/д 0.089 0.356
Alanine (g) 0.102 0.007 0.031 0.018 0.0 0.0 0.002 0.03 0.057 н/д 0.004 0.0 н/д 0.251 1.004
Aspartic acid (g) 0.102 0.032 0.054 0.044 0.0 0.0 0.006 0.052 0.249 н/д 0.005 0.001 н/д 0.545 2.18
Glutamic acid (g) 0.173 0.094 0.105 0.038 0.0 0.0 0.011 0.073 0.669 н/д 0.005 0.0 н/д 1.169 4.676
Glycine (g) 0.046 0.011 0.014 0.015 0.0 0.0 0.003 0.028 0.038 н/д 0.003 0.0 н/д 0.158 0.632
Proline (g) 0.041 0.004 0.014 0.012 0.0 0.0 0.001 0.024 0.038 н/д 0.004 0.0 н/д 0.138 0.552
Serine (g) 0.046 0.007 0.014 0.015 0.0 0.0 0.002 0.022 0.057 н/д 0.003 0.0 н/д 0.166 0.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.014 0.011 0.012 0.466 0.155 0.001 0.013 0.057 0.035 0.002 0.0 н/д 0.789 3.156
Phytosterols (mg) н/д 5.4 н/д н/д 7.459 2.486 н/д 1.944 н/д н/д 0.09 н/д н/д 17.379 69.516
Monounsaturated Fat (g) 0.0 0.004 0.003 0.003 2.462 0.821 0.0 0.002 0.057 0.059 0.005 0.001 н/д 3.418 13.672
Polyunsaturated (g) 0.071 0.007 0.034 0.024 0.355 0.118 0.003 0.037 0.153 0.024 0.002 0.0 н/д 0.829 3.316