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Ингредиенты
- 1 pound grnd beef
- 1 egg
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 sm. onion, minced
- 1 c. Heartland Natural Cereal, Plain Variety
- 2 tbsp. butter
- 1/4 c. soy sauce
- 1/2 c. peach preserves
- 1/2 c. water
- Warm rice
Инструкции
- Mix together well grnd beef, egg, salt, pepper, onion and cereal. With wet hands shape into 12 meatballs. Heat butter in 10 inch skillet. Add in soy sauce and meatballs. Brown all over. Pour off fat, saving 1 Tbsp. of soy sauce dripping. Combine drippings, peach preserves and water. Pour over meatballs. Simmer, covered, for 20 to 25 min. Serve warm over rice. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 4 servings | |
| Calories 340 | |
| Calories from Fat 235 | 69% |
| Total Fat 26.24g | 33% |
| Saturated Fat 11.72g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 140mg | 47% |
| Sodium 1312mg | 55% |
| Potassium 355mg | 10% |
| Total Carbs 2.86g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.03g | 1% |
| Protein 22.33g | 36% |
