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Ингредиенты
- 1 1/2 pound grnd beef
- 1/2 c. finely minced onion
- 3 garlic cloves, chopped
- 1/2 c. raw rice
- 1 egg
- salt and pepper, to taste
- 2 c. beef broth
- 20 ounce can pineapple chunks
- 1 T corn starch
- 1/2 c. brown sugar
- 1/2 c. vinegar
- 1 tbsp soy sauce
Инструкции
- Put together grnd beef, onion, garlic, rice, egg and salt and pepper in bowl. Shape into medium sized meatballs and place in Dutch oven. Add in beef broth and simmer over low heat (don't boil) till done for about 75 min, skimming off any fat that rises to the surface while cooking.Drain syrup from the pineapple and set aside. Put together corn starch and brown sugar in a saucepan. Add in syrup, vinegar and soy sauce. Bring to a boil and reduce heat. Cook over medium-low heat till thick and syrupy.
- Pour sauce over meatballs and carefully stir in the pineapple. Simmer 10 min.
- Serve over rice or possibly pasta.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 10 servings | |
| Calories 298 | |
| Calories from Fat 111 | 37% |
| Total Fat 12.3g | 15% |
| Saturated Fat 4.85g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 297mg | 12% |
| Potassium 316mg | 9% |
| Total Carbs 32.47g | 9% |
| Dietary Fiber 0.8g | 3% |
| Sugars 21.84g | 15% |
| Protein 14.04g | 22% |
