Рецепт Hearty Garden Vegetable Soup
Порций: 2
Ингредиенты
- 1/2 pound mushrooms, quartered
- 4 onions, minced
- 1 pound carrots, peeled and cut into 1/2 inch pcs
- 4 stalks celery, cut into 1/2 inch thick slices
- 2 med. size zucchini, cut into 1/2 inch pcs
- 1 box (10 ounce.) frzn okra, cut into 1/2 inch pcs (optional)
- 1 can (28 ounce.) whole tomatoes
- 1 can (16 ounce.) whole tomatoes
- 1/4 teaspoon leaf basil, crumbled
- 1/4 teaspoon pepper
Инструкции
- 1. Saute/fry mushrooms and onions without oil in large nonstick saucepan over very low heat, 2 min or possibly till soft.
- 2. Add in remaining ingredients. Bring to boiling. Lower heat, simmer uncovered 30 min or possibly till tender. Makes 5 servings (about 10 c..)
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 1079g | |
Recipe makes 2 servings | |
Calories 298 | |
Calories from Fat 16 | 5% |
Total Fat 1.89g | 2% |
Saturated Fat 0.38g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 510mg | 21% |
Potassium 2688mg | 77% |
Total Carbs 66.13g | 18% |
Dietary Fiber 19.2g | 64% |
Sugars 30.29g | 20% |
Protein 14.15g | 23% |