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Рецепт Hearty Garden Vegetable Soup

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Порций: 2

Ингредиенты

Cost per serving $5.50 view details
  • 1/2 pound mushrooms, quartered
  • 4 onions, minced
  • 1 pound carrots, peeled and cut into 1/2 inch pcs
  • 4 stalks celery, cut into 1/2 inch thick slices
  • 2 med. size zucchini, cut into 1/2 inch pcs
  • 1 box (10 ounce.) frzn okra, cut into 1/2 inch pcs (optional)
  • 1 can (28 ounce.) whole tomatoes
  • 1 can (16 ounce.) whole tomatoes
  • 1/4 teaspoon leaf basil, crumbled
  • 1/4 teaspoon pepper

Инструкции

  1. 1. Saute/fry mushrooms and onions without oil in large nonstick saucepan over very low heat, 2 min or possibly till soft.
  2. 2. Add in remaining ingredients. Bring to boiling. Lower heat, simmer uncovered 30 min or possibly till tender. Makes 5 servings (about 10 c..)

Nutrition Facts

Amount Per Serving %DV
Serving Size 1079g
Recipe makes 2 servings
Calories 298  
Calories from Fat 16 5%
Total Fat 1.89g 2%
Saturated Fat 0.38g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 510mg 21%
Potassium 2688mg 77%
Total Carbs 66.13g 18%
Dietary Fiber 19.2g 64%
Sugars 30.29g 20%
Protein 14.15g 23%
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