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Рецепт Halloween Pumpkin Muffins copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
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Ингредиенты
- 2 cups whole wheat flour
- 1 packet dry yeast
- ½ tsp crushed, hot, red pepper
- pinch of salt
- pinch of sugar
- 1 egg
- 1/3 cup low fat or skim milk
- 2 tbsp of carrot juice
- 4 ounces of mashed pumpkin
- 1 tbsp extra virgin olive oil
Инструкции
- Preheat oven to 400 degrees. In mixing bowl place egg ,milk, carrot juice, crushed red pepper, mix with electric mixer. In separate bowl place flour ,sugar,salt and stir together. Add in, a little at a time to egg mixture. When well blended, add in pumpkin. Grease a muffin pan with butter or place in paper muffin cups instead. Add in muffin mixture, filling each muffin cup halfway. Cook for 20-25 minutes or till firm. When finished remove from oven, leave till warm in muffin cups. Serve warm with a slice of Prosciutto and a slice of Pecorino cheese.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 497g | |
| Calories 1102 | |
| Calories from Fat 224 | 20% |
| Total Fat 25.45g | 32% |
| Saturated Fat 5.61g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 194mg | 65% |
| Sodium 274mg | 11% |
| Potassium 1646mg | 47% |
| Total Carbs 189.88g | 51% |
| Dietary Fiber 31.4g | 105% |
| Sugars 8.94g | 6% |
| Protein 44.8g | 72% |
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