Рецепт Halloween Pumpkin Muffins copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
240.0g |
yeast
7.0g |
pepper
1.27g |
salt
0.4g |
sugar
1.05g |
egg
44.0g |
milk
81.33g |
carrot juice
29.5g |
pumpkin
79.38g |
olive oil
13.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 32.88 | 2.68 | 0.01 | 0.0 | 0.0 | 5.54 | 2.62 | 0.28 | 0.79 | 0.0 | 44.8 | 44.8 |
| Total Fat (g) | 4.49 | 0.32 | 0.0 | 0.0 | 0.0 | 4.37 | 2.64 | 0.04 | 0.08 | 13.5 | 25.45 | 25.45 |
| Carbohydrates (g) | 174.17 | 2.67 | 0.08 | 0.0 | 1.05 | 0.34 | 3.68 | 2.74 | 5.16 | 0.0 | 189.88 | 189.88 |
| Ash (g) | 3.84 | 0.49 | 0.01 | 0.4 | 0.0 | 0.38 | 0.56 | 0.22 | 0.64 | 0.0 | 6.53 | 6.53 |
| Calories (kcal) | 813.6 | 20.65 | 0.394 | 0.0 | 4.064 | 62.92 | 48.798 | 11.8 | 20.639 | 119.34 | 1102.204 | 1102.204 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.05 |
| Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | н/д | 0.09 | 0.0 | н/д | н/д | н/д | 0.12 | 0.12 |
| Fructose (g) | н/д | н/д | 0.03 | н/д | н/д | 0.05 | 0.0 | н/д | н/д | н/д | 0.08 | 0.08 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 4.28 | н/д | н/д | н/д | 4.33 | 4.33 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.65 | 0.53 | 1.17 | 0.0 | 0.0 | 33.37 | 71.83 | 26.22 | 72.71 | 0.0 | 230.48 | 230.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.98 | 0.0 | 0.05 | 0.0 | 1.05 | 0.34 | 4.28 | 1.15 | 1.08 | 0.0 | 8.94 | 8.94 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.05 |
| Dietary Fiber (g) | 29.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 31.4 | 31.4 |
| Calcium (mg) | 81.6 | 4.48 | 0.089 | 0.096 | 0.011 | 23.32 | 91.903 | 7.08 | 16.67 | 0.135 | 225.383 | 225.383 |
| Iron (mg) | 9.31 | 1.16 | 0.01 | 0.0 | 0.0 | 0.81 | 0.02 | 0.14 | 0.64 | 0.08 | 12.16 | 12.16 |
| Magnesium (mg) | 331.2 | 6.86 | 0.153 | 0.004 | 0.0 | 5.28 | 8.133 | 4.13 | 9.526 | 0.0 | 365.285 | 365.285 |
| Phosphorus (mg) | 830.4 | 90.3 | 0.33 | 0.0 | 0.0 | 84.04 | 74.01 | 12.39 | 34.927 | 0.0 | 1126.398 | 1126.398 |
| Potassium (mg) | 972.0 | 140.0 | 2.682 | 0.032 | 0.021 | 58.96 | 116.302 | 86.14 | 269.892 | 0.135 | 1646.164 | 1646.164 |
| Sodium (mg) | 12.0 | 3.5 | 0.051 | 155.032 | 0.0 | 61.6 | 32.532 | 8.555 | 0.794 | 0.27 | 274.334 | 274.334 |
| Zinc (mg) | 7.03 | 0.45 | 0.0 | 0.0 | 0.0 | 0.49 | 0.33 | 0.05 | 0.25 | 0.0 | 8.6 | 8.6 |
| Copper (mg) | 0.912 | 0.035 | 0.0 | 0.0 | 0.0 | 0.044 | 0.008 | 0.015 | 0.103 | 0.0 | 1.117 | 1.117 |
| Manganese (mg) | 9.12 | 0.039 | 0.001 | 0.0 | 0.0 | 0.018 | 0.0 | 0.038 | 0.103 | 0.0 | 9.319 | 9.319 |
| Selenium (mcg) | 169.7 | 1.7 | 0.0 | 0.0 | 0.0 | 13.9 | 3.0 | 0.2 | 0.2 | 0.0 | 188.7 | 188.7 |
| Vitamin A, IU (IU) | 21.6 | 0.07 | 39.795 | 0.0 | 0.0 | 214.28 | 82.957 | 5641.58 | 5861.419 | 0.0 | 11861.701 | 11861.701 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.16 | 22.772 | 0.0 | 0.0 | 0.0 | 83.932 | 83.932 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.995 | 0.0 | 0.0 | 61.6 | 22.772 | 282.02 | 292.912 | 0.0 | 661.3 | 661.3 |
| Beta Carotene (mcg) | 12.0 | 0.0 | 20.641 | 0.0 | 0.0 | 4.4 | 4.067 | 2744.385 | 2460.78 | 0.0 | 5246.273 | 5246.273 |
| Vitamin E (mg) | 1.97 | 0.0 | 0.02 | 0.0 | 0.0 | 0.43 | 0.05 | 0.34 | 0.84 | 1.94 | 5.58 | 5.58 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 15.4 | 32.532 | н/д | н/д | н/д | 47.932 | 47.932 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.59 | 0.0 | 0.0 | 0.59 | 0.59 |
| Lutein + zeaxanthin (mcg) | 528.0 | 0.0 | 0.648 | 0.0 | 0.0 | 145.64 | 0.0 | 98.235 | 1190.7 | 0.0 | 1963.223 | 1963.223 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.22 | 0.01 | н/д | н/д | 0.11 | 0.34 | 0.34 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 7.1 | 0.0 | 11.3 | 11.3 |
| Thiamin (mg) | 1.08 | 0.165 | 0.001 | 0.0 | 0.0 | 0.031 | 0.033 | 0.027 | 0.04 | 0.0 | 1.375 | 1.375 |
| Riboflavin (mg) | 0.528 | 0.383 | 0.001 | 0.0 | 0.0 | 0.211 | 0.146 | 0.018 | 0.087 | 0.0 | 1.375 | 1.375 |
| Niacin (mg) | 15.288 | 2.783 | 0.012 | 0.0 | 0.0 | 0.031 | 0.089 | 0.115 | 0.476 | 0.0 | 18.795 | 18.795 |
| Pantothenic acid (mg) | 2.424 | 0.791 | 0.004 | 0.0 | 0.0 | 0.634 | 0.293 | 0.068 | 0.238 | 0.0 | 4.451 | 4.451 |
| Vitamin B-6 (mg) | 0.816 | 0.109 | 0.004 | 0.0 | 0.0 | 0.062 | 0.033 | 0.065 | 0.048 | 0.0 | 1.135 | 1.135 |
| Folate (mcg) | 105.6 | 163.8 | 0.585 | 0.0 | 0.0 | 20.68 | 4.067 | 1.18 | 12.701 | 0.0 | 308.612 | 308.612 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.36 | 0.0 | 0.0 | 0.0 | 0.93 | 0.93 |
| Choline (mg) | 74.9 | 2.2 | 0.1 | 0.0 | 0.0 | 110.5 | 11.6 | 2.9 | 6.5 | 0.0 | 208.8 | 208.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.504 | 0.034 | 0.0 | 0.0 | н/д | 0.075 | 0.065 | н/д | 0.008 | 0.0 | 0.686 | 0.686 |
| Threonine (g) | 0.96 | 0.139 | 0.001 | 0.0 | н/д | 0.246 | 0.114 | н/д | 0.024 | 0.0 | 1.484 | 1.484 |
| Isoleucine (g) | 1.224 | 0.153 | 0.0 | 0.0 | н/д | 0.295 | 0.138 | н/д | 0.024 | 0.0 | 1.834 | 1.834 |
| Leucine (g) | 2.232 | 0.214 | 0.001 | 0.0 | н/д | 0.48 | 0.22 | н/д | 0.04 | 0.0 | 3.186 | 3.186 |
| Lysine (g) | 0.912 | 0.221 | 0.001 | 0.0 | н/д | 0.4 | 0.114 | н/д | 0.04 | 0.0 | 1.688 | 1.688 |
| Methionine (g) | 0.504 | 0.053 | 0.0 | 0.0 | н/д | 0.167 | 0.065 | н/д | 0.008 | 0.0 | 0.798 | 0.798 |
| Cystine (g) | 0.768 | 0.036 | 0.0 | 0.0 | н/д | 0.119 | 0.016 | н/д | 0.0 | 0.0 | 0.939 | 0.939 |
| Phenylalanine (g) | 1.56 | 0.13 | 0.001 | 0.0 | н/д | 0.299 | 0.122 | н/д | 0.024 | 0.0 | 2.136 | 2.136 |
| Tyrosine (g) | 0.96 | 0.111 | 0.0 | 0.0 | н/д | 0.22 | 0.122 | н/д | 0.032 | 0.0 | 1.444 | 1.444 |
| Valine (g) | 1.488 | 0.165 | 0.0 | 0.0 | н/д | 0.378 | 0.155 | н/д | 0.032 | 0.0 | 2.218 | 2.218 |
| Arginine (g) | 1.536 | 0.148 | 0.001 | 0.0 | н/д | 0.361 | 0.065 | н/д | 0.04 | 0.0 | 2.15 | 2.15 |
| Histidine (g) | 0.768 | 0.069 | 0.0 | 0.0 | н/д | 0.136 | 0.065 | н/д | 0.016 | 0.0 | 1.055 | 1.055 |
| Alanine (g) | 1.176 | 0.177 | 0.0 | 0.0 | н/д | 0.326 | 0.081 | н/д | 0.024 | 0.0 | 1.784 | 1.784 |
| Aspartic acid (g) | 1.68 | 0.273 | 0.004 | 0.0 | н/д | 0.585 | 0.195 | н/д | 0.079 | 0.0 | 2.816 | 2.816 |
| Glutamic acid (g) | 10.392 | 0.396 | 0.003 | 0.0 | н/д | 0.739 | 0.529 | н/д | 0.143 | 0.0 | 12.201 | 12.201 |
| Glycine (g) | 1.32 | 0.13 | 0.0 | 0.0 | н/д | 0.189 | 0.065 | н/д | 0.024 | 0.0 | 1.729 | 1.729 |
| Proline (g) | 3.408 | 0.114 | 0.0 | 0.0 | н/д | 0.224 | 0.277 | н/д | 0.024 | 0.0 | 4.047 | 4.047 |
| Serine (g) | 1.56 | 0.132 | 0.001 | 0.0 | н/д | 0.427 | 0.089 | н/д | 0.032 | 0.0 | 2.241 | 2.241 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.12 | 8.133 | 0.0 | 0.0 | 0.0 | 194.253 | 194.253 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.768 | 0.042 | 0.0 | 0.0 | 0.0 | 1.364 | 1.521 | 0.009 | 0.04 | 1.864 | 5.608 | 5.608 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 9.526 | 29.835 | 39.361 | 39.361 |
| Monounsaturated Fat (g) | 0.552 | 0.179 | 0.0 | 0.0 | 0.0 | 1.676 | 0.659 | 0.003 | 0.008 | 9.85 | 12.927 | 12.927 |
| Polyunsaturated (g) | 1.872 | 0.001 | 0.001 | 0.0 | 0.0 | 0.598 | 0.163 | 0.021 | 0.008 | 1.42 | 4.083 | 4.083 |